CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Reply
 
Thread Tools
Old 12-31-2008, 11:20 AM   #1
Andrew Lang
Member Andrew Lang is offline
 
Profile:
Join Date: Feb 2008
Location: Bronx  New York
Posts: 65
enter the zone??

is enter the zone by barry sears the right book to get if i am just starting to incorporate a zone style diet??
  Reply With Quote
Old 12-31-2008, 12:07 PM   #2
Michael Whities
Member Michael Whities is offline
 
Michael Whities's Avatar
 
Profile:
Join Date: Feb 2008
Location: Brandon  MS
Posts: 632
Re: enter the zone??

Quote:
Originally Posted by Andrew Lang View Post
is enter the zone by barry sears the right book to get if i am just starting to incorporate a zone style diet??
I just bought the book and just read it in two days. I feel that it's the right book to start with. I haven't read the others and maybe someone more knowledgeable will chime in but, I'll be using what I learned in the book to start my first Zone diet.

I start tomorrow with the diet and on the 2nd with my CF affiliate.

Hope this helps.

Michael
__________________
Squat :: Press :: Pull - (WFS)
  Reply With Quote
Old 12-31-2008, 12:51 PM   #3
Derek Franks
Member Derek Franks is offline
 
Profile:
Join Date: Feb 2008
Location: Durham  NC
Posts: 471
Re: enter the zone??

Mastering the Zone is the better book with regards to actually implementing the diet, IMO.
  Reply With Quote
Old 12-31-2008, 07:42 PM   #4
Dennis Godfrey
Member Dennis Godfrey is offline
 
Dennis Godfrey's Avatar
 
Profile:
Join Date: Oct 2008
Location: Orlando  FL
Posts: 39
Re: enter the zone??

I think it is a good book. If you are in to the science and explaining why and how he came up with it. But if you can just do the diet because everyone else says you should you could just read the crossfit journal story on how to do it or even get the cook book that explains the diet basics. I read enter the zone and am glad that I did. ( I am one of those people that started CF because I am a Geek and loved reading all the info about it to include the zone and paleo)
__________________
Lead from the front!
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Source for "Enter the Zone" Bodyfat Tables? Charles Krug Nutrition 0 07-04-2007 05:23 PM
Enter the Zone Aaron Graham Nutrition 1 06-09-2006 05:20 AM
Do I need enter the zone? Christian Eric Montano Nutrition 4 11-20-2005 01:41 PM
Enter the Zone vs CFJ May 04 Matthew Nielsen Nutrition 0 11-09-2005 01:18 PM
Enter the Zone or Mastering the Zone? Kris Crowley Nutrition 9 07-21-2005 08:41 AM


All times are GMT -7. The time now is 07:23 PM.


CrossFit is a registered trademark of CrossFit Inc.