CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 08-06-2021, 07:34 AM   #14061
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,551
Re: Over 50 Crossfitters Sign In

Yesterday
Climbed at Rock Mill with Kent. Got the orange I was working on the last time.

Today
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6 ea
Toe Touch Squat to Stand: 8

30 Minuite EMOM
Kettlebell Swings x 12 reps 53#
1 15í Rope Ascent
15 Push Ups
6 Goblet Squats 53#
25 double unders
6 Ab Wheel Roll Outs
5 rounds

Banded Hip Stretches
3 sets of 15 Reverse Hypers 90#
Vaulting over Box Variations - I tried a few of these. The guy makes it look so easy, itís not.
Link https://www.instagram.com/reel/CSJ-V...dium=copy_link
WFS
__________________
54/5'11"/165
  Reply With Quote
Old 08-06-2021, 05:49 PM   #14062
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,962
Re: Over 50 Crossfitters Sign In

1.53 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
13 Scap Pulls
10 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 50 lbs
5 Shoulder Press @ 60 lbs
5 Shoulder Press @ 75 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
__________________
Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 08-08-2021, 09:07 AM   #14063
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,551
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered with Kent and Ryan at Rock Mill. One new blue.

Today (8/8/21)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe Touch Squat to Stand: 8

5 Goblet Squat/5 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pronated Grip Pull ups x 5 reps 0, 10, 20#
KB Windmill x 5 reps each arm 35#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 Pronators
3 rounds

2-3-5-2-3-5-2-3
Trapbar Kickstand Deadlift (each leg) 145, 165, 185#
Bridge bench press 115, 125, 135#
Pull Up +10, 10, 20

Rogue Echo Bike x 10 calories
Farmerís Walk around Shed + fire ring + tree 2-53# KBs
5 rounds
8:12

Banded Hip Stretches
3 sets of 15 Reverse Hypers 120#
3 x 20 Flexbar Wrist Extensions
__________________
54/5'11"/165
  Reply With Quote
Old 08-10-2021, 07:26 AM   #14064
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,551
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 4ea
Toe Touch Squat to Stand: 8

Turkish Get Ups
2, 2, 2, 2, 1 each arm/35, 44, 53, 62, 70#

Quick and the Dead
0-1 6 kettlebell Swings 0-1 88#
1-2 6 kettlebell Swings 1-2
Rest 2-3
10 push ups
10 push ups
Rest 5-6
5 rounds

Banded Hip Stretches
3 sets of 15 Reverse Hypers 120#
__________________
54/5'11"/165
  Reply With Quote
Old 08-12-2021, 08:16 AM   #14065
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,551
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered with Kent and Ryan at Rock Mill. Two new blues and oranges.

Today (8/12/21)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Monster Walks with 2 Mini-Bands
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe Touch Squat to Stand: 8

5 Goblet Squat/5 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pronated Grip Pull ups x 5 reps 0, 10, 20#
KB Windmill x 5 reps each arm 35, 45, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 Pronators
3 rounds

2-3-5-2-3-5-2-3
Alt Reverse Lunges 2 25# DBs (each leg)
Half Kneeling KB Presses 35, 35, 45#
TRX Inverted Row +50# Sandbag

Rogue Echo Bike
Tabata Protocol
(20s Work + 10s Rest) x 8 Reps
51 calories

Banded Hip Stretches
3 sets of 15 Reverse Hypers 120#
3 x 20 Flexbar Wrist Extensions
__________________
54/5'11"/165
  Reply With Quote
Old 08-13-2021, 07:22 AM   #14066
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,551
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6 ea
Toe Touch Squat to Stand: 8

30 Minuite EMOM
Kettlebell Swings x 10 reps 62#
2 15í Rope Ascents
15 Push Ups
5 Goblet Squats 60# DB
25 double unders
6 Ab Wheel Roll Outs
5 rounds

Banded Hip Stretches
5 ring muscle ups
3 sets of 15 Reverse Hypers 120#
__________________
54/5'11"/165
  Reply With Quote
Old 08-13-2021, 05:22 PM   #14067
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,962
Re: Over 50 Crossfitters Sign In

Great work Tim!

9 Aug:
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
30 Dead bugs
.5 mi run

10 50# DB Bench on each arm

10 Aug:
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
.5 mi run

10:00 AMRAP:
10 Dumbbell Hang Power Cleans, 50 lbs
10 Dumbbell Handle Push-ups

3 rounds + 10 Dumbbell Hang Power Cleans = 70 reps

This was brutal! The 5 DB cleans were terrible!

13 Aug:
1.03 mi run
10 Leg swings on each leg in both directions
10 single leg jumps on each leg
10 Peguin Clap Jumps
10 High Tap Jumps
50+ SUs
DU Attempts (Got none :/)
40 Pushups
10 Pike Pushups
27 Squat work
10 Scap Pulls
11 Pull Ups
5 Chin ups
30 Dead Bugs
50 Burpees (Yay! Burpees!!)
10 20" box Jumps

Deadlift : 3-3-3-3-3-3-3 :

3 Deadlifts @ 135 lbs
3 Deadlifts @ 225 lbs
3 Deadlifts @ 255 lbs
3 Deadlifts @ 275 lbs
3 Deadlifts @ 295 lbs
3 Deadlifts @ 305 lbs
3 Deadlifts @ 315 lbs

I tried to work at at least 80% of my I RM

Evening:
1,53 mi Dog walk
10 Scap Pulls
11 Pull Ups
5 Chin ups
10 1.5 Pood KBS
5 Shoulder Press @ 85 lbs
5 Shoulder Press @ 95 lbs
7 Shoulder Press @ 110 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 65 lbs
__________________
Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 08-14-2021, 05:21 PM   #14068
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,962
Re: Over 50 Crossfitters Sign In

1.48 mi Dog walk
10 Scap Pulls
12 Pull Ups
8 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
5 Back Squats @ 200 lbs
5 Back Squats @ 230 lbs
15 Back Squats @ 260 lbs
10 Back Squats @ 155 lbs
10 Back Squats @ 155 lbs
10 Back Squats @ 155 lbs
10 Back Squats @ 155 lbs
10 Back Squats @ 155 lbs
__________________
Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 08-15-2021, 08:13 AM   #14069
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,551
Re: Over 50 Crossfitters Sign In

You too Bill!

Yesterday
Bouldered with Kent and Ryan at Rock Mill. One new orange.

Today (8/15/21)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Monster Walks with 2 Mini-Bands
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe Touch Squat to Stand: 8

5 Goblet Squat/5 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Pronated Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 Pronators
3 rounds

8 sets of:
Trapbar Deadlift x 3 reps 185, 195, 205, 215# (2 sets each weight)
30 seconds
Dips x 3 reps
30 seconds
Pull Ups x 3 reps +20#
30 seconds

Rogue Echo Bike x 15 calories
Farmerís Walk around Shed + fire ring + tree (70 & 62# KBs. One lap. Switch every round.)
4 rounds
8:30 (last time was 9:23)

Banded Hip Stretches
3 sets of 15 Reverse Hypers 120#
3 x 20 Flexbar Wrist Extensions
__________________
54/5'11"/165
  Reply With Quote
Old 08-15-2021, 05:17 PM   #14070
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,962
Re: Over 50 Crossfitters Sign In

1.57 mi Dog walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
16 Scap Pulls
13 Pull Ups
7 Chin ups
10 1.5 Pood KBS
5 Bench Press @ 135 lbs
5 Bench Press @ 155 lbs
5 Bench Press @ 160 lbs
10 Bench Press @ 180 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
10 Bench Press @ 105 lbs
__________________
Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"

Last edited by Bill Hoogsteden; 08-15-2021 at 05:28 PM..
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sign this guy up for CF John Tuitele Equipment 5 05-27-2014 06:16 PM
Roadside Sign ideas Jennie Yundt Running a CrossFit Facility 8 07-06-2008 04:00 PM
AF Equipment Newsletter Sign-up Jon Gilson Equipment 0 04-27-2007 11:36 AM
Is this a sign of supercompensation? Stephen Kichuk Fitness 4 02-01-2007 06:24 PM
CrossFit Ann Arbor's New Sign Douglas Chapman Running a CrossFit Facility 6 11-26-2006 04:22 PM


All times are GMT -7. The time now is 05:28 AM.


CrossFit is a registered trademark of CrossFit Inc.