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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 09-17-2007, 08:45 PM   #1
Dan Dumsick
Member Dan Dumsick is offline
Join Date: Aug 2007
Location: Chicago  Illinois
Posts: 58
wall-ball shots

Heaviest medicine ball at my gym is 10lbs. This is going to be my first time doing wall-ball shots. You guys think 10lbs is too light for a first timer? If so, have any suggestions to take place of the wall ball shots?
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