CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Thread Tools
Old 02-03-2016, 04:32 AM   #241
Michael A. Jones
Member Michael A. Jones is offline
Michael A. Jones's Avatar
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Home-Made WODS

I programmed this one for Chris Kyle Day.

Chris Kyle Tribute WOD
233m run
3 Burpees
4 Lunges
40 KBS 40#
40 KB Press
40 Goblet Squats
40 Squat Thrust to High Pull

233 represents Chris's BUDs class, 3 for Seal Team, 4 for deployments, 7 for Naval rank and the sum of the last for movements represent his confirmed sniper kills.
Male/48/6'1"/205 lbs
  Reply With Quote
Old 02-13-2016, 10:42 PM   #242
Steven Thunander
Member Steven Thunander is offline
Join Date: May 2010
Location: Milwaukee  WI
Posts: 614
Re: Home-Made WODS

5 rft
12 snatch grip deadlifts
6 hang power snatch

4 hang power clean 155/105
8 back squat 155/105
12 box jump 24/20"

Cardio FU
8 min max sprints down and back (25 yds)
rest 2 min
8 min max cal row
rest 2 min
8 min max cal aerodyne

Partner WODS
1.AMRAP 20
10 C+J 135/95
10 burpee over bar
Other partner rows until first partner is done. then switch. Score is reps+cals rowed.

2. AMRAP 12
10 DL 225/155
10 OHS 95/65
Other partner does gym sprints(Row/aerodyne cals) until other partner is done. Score is reps+down/backs (Cals)

3. AMRAP 30
Rounds "Cindy" or "Mary"
Other partner runs 400m then switches where other partner leaves off. Score is rounds+#of 400m runs completed.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Home made T-Handle Keefe Potts Equipment 3 01-04-2010 05:04 PM
Home made CF equipment Brad Normand Equipment 16 10-26-2008 06:16 AM
Home made rings Thomas Beasley Equipment 4 05-28-2006 05:10 PM
"Home made" stuff Fiona Muxlow Equipment 8 04-12-2006 01:43 PM
Home made kettlebells Mark Garcia Equipment 13 02-22-2006 08:31 PM

All times are GMT -7. The time now is 08:56 AM.

CrossFit is a registered trademark of CrossFit Inc.