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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 11-22-2007, 09:59 AM   #1
James Cavin
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Location: Fayetteville  Arkansas
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First Cindy

And my first CF workout

Anyhow, I managed 9 rounds. I should have gotten 10 but I was worried about gassing so I took it too slow.

Both of my workout partners got 10 on their first.
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Old 11-23-2007, 09:52 AM   #2
Drew Culbreth
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Re: First Cindy

Why are you afraid to gas, what did you have to lose?
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Old 11-23-2007, 11:42 AM   #3
Joe Cavazos
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Re: First Cindy

A non-vomit-covered floor?
My WFS Log || Stats I'm least proud of: Max Muscle-ups: 1 | Max Push-ups: 38 | Max HSPU: 9 | 19" Vertical Leap | Max L-sit: 5 sec.
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Old 11-24-2007, 05:57 PM   #4
Derek Maffett
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Re: First Cindy

I think he means he was afraid to push himself too far and burn out before the workout was over. Besides, a beginner should ramp up intensity slowly.
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Old 11-25-2007, 09:07 AM   #5
Travis Hall
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Re: First Cindy

9 rounds is great for a beginner. Look at it like this- you did 45 pullups, 90 pushups and 135 squats in 20min- that's more then any average person could ever imagine doing!

Good work.
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