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Nutrition Diet, supplements, weightloss, health & longevity

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Old 12-30-2005, 08:02 AM   #1
Gerhard Lavin
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Hi All

Sorry if this has been discussed before. I'm newish to the zone and paleo. Working at cleaning up my diet.

If I understand the zone recommends 3 meals and 2 snacks per day. However I was reading the Paleo newsletter at Cordain's site and it noted how hunter gatherers would have one or max two meals in a day with little snacking. Usually a small breakfast and a big evening meal. I believe the Warrior diet promotes this. Has anyone had a success with this approach(my concerns are performance rather that weight control). Also how does this fit in with a zone meal plan?

Regards

Ger
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Old 12-31-2005, 12:04 PM   #2
Robert Wolf
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Ger-

Check the search function for "Intermittent Fasting".
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Old 12-31-2005, 12:17 PM   #3
Gerhard Lavin
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Thanks Robert, didn't think of it that way.
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