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Old 01-21-2012, 05:43 PM   #1
Randy Chapman
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Join Date: Jun 2010
Location: Simi Valley  CA
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4 months before and after

I'm not on this site too often, but another before and after for this board that shows how amazing the Crossfit program is. I dabbled in it a bit back in 2010, and then had to take some time off for financial reasons (prefer to work out at an affiliate).

Anyway - started back on Sept. 16, 2011, been going hard since. The before pic is taken on my honeymoon at the end of August, the after pic taken today. 25 lbs lighter, best benchmark is a 42 minute as Rx Murph performed last Monday. When I started, every pullup was assisted, been quite a run.

Can't wait to see how this looks after a year...
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Old 01-22-2012, 07:50 PM   #2
Adam Shreim
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Location: San Diego  CA
Posts: 437
Re: 4 months before and after

Awesome job man. Glad to hear it is working well for you. Nice Murph, too.
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Old 01-23-2012, 11:16 AM   #3
Michael A. Jones
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Location: San Antonio  TX
Posts: 2,536
Re: 4 months before and after

Good for you! Keep up the great work and look forward to seeing your progress.

Male/48/6'1"/205 lbs
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Old 01-26-2012, 09:06 AM   #4
Jon Schell
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Join Date: Sep 2011
Location: Norristown  PA
Posts: 65
Re: 4 months before and after

Absolutely awesome progress.
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