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Starting For newcomers to the CrossFit methodology

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Old 08-17-2007, 03:16 PM   #1
John Berg
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Just wanted to say hi to everyone. Just did todays workout and felt worked afterward!
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Old 08-17-2007, 04:00 PM   #2
Charles Bennington
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Welcome. Glad you enjoyed it.
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Old 08-17-2007, 05:27 PM   #3
Milton Grasle
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Welcome, John. Are you new to crossfit or new to the message board?
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Old 08-17-2007, 06:21 PM   #4
Wade Miller
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John,

Welcome. It's a great ride.

All the best,
Wade
www.midohiocrossfit.com
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Old 08-17-2007, 08:53 PM   #5
John Berg
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yeah i am new to both!
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