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Old 12-31-2010, 03:03 PM   #1761
Nancy Cohen
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Re: Nancy's Log

Recent WOD's....
I've been in the pool teaching a lot over the past week (classes and one-on-one rehab and training). I'm water-logged and exhausted.

Also, after getting batteries into MOSHI, and living with her for 2 days, we decided she was too temperamental and too annoying, and so we returned her to her retail home.

Happy New Year to my CF friends!
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Old 01-01-2011, 10:09 AM   #1762
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Re: Nancy's Log

Listening to Bruce's Greatest Hits and sipping on a cup of hot tea. 2011 is already better than 2010. Yahoooo!!!!!!!!!!!!!!!

Biggest decision today is whether to take the dogs to the dog park, or to the beach.
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Old 01-01-2011, 11:44 AM   #1763
Ted Apollo
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Re: Nancy's Log

happy new year nancy!

& my vote is for the beach
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Old 01-01-2011, 08:45 PM   #1764
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Re: Nancy's Log

Quote:
Originally Posted by Ted Apollo View Post
happy new year nancy!

& my vote is for the beach
Happy New Year Ted!!

And....the park won out. Decided we needed to put in some more obedience training time, as opposed to run free and wild time. Maybe tomorrow!
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Old 01-04-2011, 10:09 PM   #1765
Nancy Cohen
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Re: Nancy's Log

Putting in tons of time in the pool, and have let most everything else go by the wayside. And due to rain, I haven't been able to cycle with my usual Saturday ride.

Today I was in the pool for 5 hours straight, working with clients and teaching a couple of classes. I'm exhausted!
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Old 01-18-2011, 10:55 PM   #1766
Nancy Cohen
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Re: Nancy's Log

Still spending lots of time in the pool. Also doing a lot of lower body work to get ready for a ski trip.

Otherwise too busy and too tired at end of day to post on a regular basis!
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Old 01-31-2011, 06:03 PM   #1767
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Re: Nancy's Log

WOD:
10 x's up and down two flights of stairs, wearing 26# weight vest. Followed by various step-ups, lateral band walks, and stair dips.
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Old 02-02-2011, 05:37 PM   #1768
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Re: Nancy's Log

Yesterday....2 aqua classes (arthritis and then aerobic)

Today.....bike sprint to the bank and post office, dog walk, and working with a new client (I have to demonstrate everything, so at least I get a bit of movement in!)
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Old 02-04-2011, 05:16 PM   #1769
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Re: Nancy's Log

Another aqua class this morning. And did I mention the two I taught yesterday evening?
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Old 02-19-2011, 06:22 PM   #1770
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Re: Nancy's Log

A week of skiing, followed by a lot more aqua classes.

Rest day today.

Supposed to take a suspension training course tomorrow, but the instructor got stuck at some east coast airport, so the training session is cancelled. Bummer.
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