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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 04-25-2003, 10:00 AM   #1
Mike Minium
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Join Date: Feb 2003
Location: Oakland  CA
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Could someone clarify for me what "1/2 Tabata" means (squats, pullups, whatever the exercise)? Does it mean that you do a total of 4 intervals only? Or does it mean you do 8 intervals, but for half the number of reps that you did in the first round?


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Old 04-25-2003, 10:28 AM   #2
Jon Pappas
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I think it means a total or 4 intervals without descreasing the reps.

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