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[Deb Weber]

1.18.2010-Monday

Warmup
Row 500, back ext, situps, double unders, squats....

WOD
For time:
10, 11, 12, 13, 14, 15
thrusters - 95# (65#)
ring push-ups
sumo deadlift high pulls - 95# (65#)
pull-ups
26:56 another hole in my hand. But at least I was doing it right!

Day 15 burpee/du challenge.

Nice work Diane & Jeff! Just saw the ventura pix - that looks like a lot of fun!!!

[John Burch]

WU stretch pushup pullup squat GHD situp

Push Jerk
1@ 95#
3@115
1@135
1@145
1@155

WOD 6 rounds
15 Burpee
8 115# Split Jerk
19:36

nice pics Jim that kinda thing is always a lot of fun

[Pat Quigley]

Jim C, thanks for the picutres. The affiliate challenges looked really interesting.

Did the main site 100118 workout. DL: 3 3 3 3 3

General warm up that included lits of stretching for 20 + minutes.

Warm up for DL's: 15 X 135, 10 X 225

3 X 275, 3 X 295, 3 X 315, 3 X 335, 3 X 365.

Haven't done anything heavy for at least a month or more. Felt like I could have gone for more, but decided to leave well enough alone.

[Jim Cordes]

What do the guys, especially those in their 60's, think of this?

http://www.latimes.com/features/heal...,187461.column (WSF)

This is the guy from the Cenegenics ad. He basically eats Zone and does Crossfit, although he doesn't name them by name. He also did human growth hormone, but stopped, but does take additional testosterone.

I'm 47 now, but mid-60's right around the corner. What do you guys in your mid-60's wish you would have done, but didn't, at 47?

Thanks so much!

The Claw

[Jim Cordes]

Originally Posted by Jim Cordes

What do the guys, especially those in their 60's, think of this?

http://www.latimes.com/features/heal...,187461.column (WSF)

This is the guy from the Cenegenics ad. He basically eats Zone and does Crossfit, although he doesn't name them by name. He also did human growth hormone, but stopped, but does take additional testosterone.

I'm 47 now, but mid-60's right around the corner. What do you guys in your mid-60's wish you would have done, but didn't, at 47?

Thanks so much!

Guess I asked two questions. Pick one and discuss.

The Claw

[Tim Fisher]

stretching

warmup - 25 squats, 15 45lb BP

WOD - 3 ROUNDS 17,15,13 1ST ROUND: 55LB DB SWINGS, 55LB (EACH HAND) SUITCASE SQUATS, 135 BP 2ND ROUND:60 DB SWINGS, 60 SUITCASE SQUATS, 135 BP 3RD ROUND: 65 DB SWINGS, 65 SUITCASE SQUATS, 135 DB - Time 7 min. 20 sec.

WOD - 135 LAT PULLS, 135 BP, 3 X 10 5MIN. 15 SEC.

[Mark Ervi]

Monday
CFWUx3 w/assisted dips
6 mins. run on treadmill

Deadlift 3-3-3-3-3
235-255-265-245-245

[Diane Dennis]

Today - 01/19/10
6AM workout at CrossFit Confluence

WU: 500m row, shoulder pass-throughs, Sampson stretch, PVC OHS, jumping pull-ups, push-ups, sit-ups

WOD: "DT"

*Five Rounds for time of

12 deadlifts @ 155 (45)
9 Hang power cleans @ 155 (45)
6 Push Jerks @ 155 (45)

7:12
I couldn't believe that I had to deadlift again today after yesterday's 150 reps. I was so crushed by "Corey" yesterday that the bar was the best I could do today.

Post WOD: 100 jumping pull-ups - 4:02

[Tim Fisher]

At 47 I ate everything that was put in front of me, fried foods galore. Even though I weighed 315 lbs I was still pretty active. I wasn't depressed and lonely like you see on that ridiculous Biggest Loser Show that my wife watches every week. I still liked who I was but did not take my health seriously. Blood pressure very high, developed all kinds of health problems, severe arthritis, knee replacement in 2000, developed neuropathy and took way too many medications. What would I do different? Just eat right and exercise. I did not do that till I was 50. As far as supplements I have tried several things, most was useless. I do take a multi vitamin and glutamin helps with my neuropathy. The only meat I eat is fish, lots of vegetables and nuts. I do struggle with sugar especially during the holidays. You see in the south we love our sweets. I read the article, I guess it works for him.. For me I keep it simple God, family, and health in that order.

[Ted Zink, Jr.]

1/19/10

800 m run
5 rounds
12 power cleans (80 lbs.)
24 pushups
800 m run

26:11
______
55/5'8/220