CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 01-16-2010, 04:08 AM   #2911
Deb Weber
Member Deb Weber is offline
 
Deb Weber's Avatar
 
Profile:
Join Date: Apr 2009
Location: Hardwick  NJ
Posts: 2,963
Re: Over 50 Crossfitters Sign In

01.15.2010-Friday

Warmup:
Row, squats, situps, shoulder circles, dislocates, back ext.

WOD
5 rounds for time of:
10 power cleans - 135# (85#)
50 double unders

Rx 16:17
Gotta agree with 'the Claw' (backsquats fear him! nice pic) and John Burch - the double unders!! I miss more the tireder I get. It was American Idol the whole time - "looking like a fool with your pants on the ground"; my pants kept falling down! Some guys did this in under 10 mins. We had a choice to do the DU's or sub 30 20" box jumps or rowing 30 cals. Id rather the DU, not a good box jumper - I can't go fast & have to reload with every jump.

Day 12 Burpee/Double Under Challenge, so 12 burpees.

I can't train today have to work, missing a good one, darn!
21-15-9 power snatch 95#/65#, wallball 20/16#, ring dips - snatch and ring dips are big goats.

woohoo John W!

Nice work Terry; Ive check your blog a few times but not been in a while; geez are you strong! Are you going to your sectional/regionals?? Im trying 5/3/1 squat & deadlift starting this week, see if I can handle it w/CF. There's a guy at a nearby gym (strongisland?) that is going to program a 5/3/1 cycle starting this week or next, it'll be interesting to watch how he does it. Great weekend to all!
__________________
58.2/F/68"

Last edited by Deb Weber; 01-16-2010 at 04:29 AM..
  Reply With Quote
Old 01-16-2010, 08:13 AM   #2912
John Jaeckel
Member John Jaeckel is offline
 
John Jaeckel's Avatar
 
Profile:
Join Date: Sep 2009
Location: Columbus  OH
Posts: 1,103
Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Deb Borbone View Post

woohoo John W!

Nice work Terry
+1

Terry, having done Sumo Deads last week, all I can say is: that's impressive, man.
__________________
M/52/6'/205 DL-345 BP-240 BS-300 SP-150
"This isn't rocket surgery."
  Reply With Quote
Old 01-16-2010, 08:38 AM   #2913
Ted Zink, Jr.
Member Ted Zink, Jr. is offline
 
Profile:
Join Date: Jan 2010
Location: New York  NY
Posts: 26
Re: Over 50 Crossfitters Sign In

1/16/10 Home Page WOD

With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.

The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.

Don't do more than 60 squats in any round.

In any case, stay moving for at least 12 minutes.

44/16
44/16
39/21
41/19
30/25 F
30/30

All right columns were pushups or push presses (75 lbs.)
  Reply With Quote
Old 01-16-2010, 08:45 AM   #2914
Ted Zink, Jr.
Member Ted Zink, Jr. is offline
 
Profile:
Join Date: Jan 2010
Location: New York  NY
Posts: 26
Re: Over 50 Crossfitters Sign In

Terry -- I went dizzy such just reading your workout!! I'm gonna have to go lay down for a minute or two.
  Reply With Quote
Old 01-16-2010, 12:09 PM   #2915
John Burch
Member John Burch is offline
 
John Burch's Avatar
 
Profile:
Join Date: Oct 2006
Location: Valparaiso  In
Posts: 741
Re: Over 50 Crossfitters Sign In

Terry Your a mean motorscooter
CFC WU and Du work

WOD 5 Rounds of
6 35# KB snatch each hand
6 24" Box jump
12 GHD situps
9:59

push jerk work
  Reply With Quote
Old 01-16-2010, 12:46 PM   #2916
Jeff Kilinski
Member Jeff Kilinski is offline
 
Profile:
Join Date: Nov 2008
Location: Glen Ellyn  IL
Posts: 303
Re: Over 50 Crossfitters Sign In

First phase our affiliate challenge.

"DT"

So as not to crush everyone, Mark decided to scale it at 65% your ME clean. My last Power Clean was 185, so I worked out with 120#

Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps

I asked about the order and one of coaches responded that there is some strategy involved "Do 6 DL's...." Anyway, I misinterpreted that to mean I could do 6DL, 3 HPC, then 6 sets of 1 DL, 1 HPC, 1 PJ. Nope.

Surprised nobody noticed it. My time ended up being 10:07. So to be on the same with everyone else I'm going to redo it either Monday or next week in the right sequence. The challenge is scored by best time and most improved.

It will be interesting to see my time in the correct order.
__________________
_________________
M, 51, 6', 175
  Reply With Quote
Old 01-16-2010, 01:36 PM   #2917
Diane Dennis
Member Diane Dennis is offline
 
Diane Dennis's Avatar
 
Profile:
Join Date: Sep 2008
Location: Pittsburgh  PA
Posts: 302
Re: Over 50 Crossfitters Sign In

Rest day for me. Loving the workouts at the new affiliate, but a rest day was much needed.
__________________
F_51_5'7"_138 "Age only matters if you're wine!"
  Reply With Quote
Old 01-16-2010, 04:11 PM   #2918
Pat Quigley
Member Pat Quigley is offline
 
Pat Quigley's Avatar
 
Profile:
Join Date: Oct 2008
Location: Phoenix  AZ
Posts: 867
Re: Over 50 Crossfitters Sign In

Terry, great work on the SDLHP. Just incredible. If I hadn't been thru such a long stint of physical therapy and even now working thru some issues, I'd be chasing the heavy weights. However, I'm really tired of carrying one limit or another. So for the next few months, my focus will be to just do each workout with as full a range of motion as possible and pay less attention to the numbers.

Today's workout was 12 minutes of work: count # squats for 1 minute and subtract that total from 60. During next minute do that #pull ups. Repeat squats and do subtraction for #push up. Do for 6 X 1 minute squats, altering pull ups and push ups.

Did this one from home, warm up on recumbant cycle for 30 minutes. Attached rings to outside balconey for pull ups.

Stats were for each round were: (1) 52-8, (2) 50-10, (3) 55-5, (4) 50-10, (5) 50-10, (6) 45-15.

302 squats, 28 Pull Ups, 35 Push ups. Squats were just above parallel.
__________________
M,72,5'11",255. Level 1, Movement. certs.
  Reply With Quote
Old 01-16-2010, 11:21 PM   #2919
John Warkala
Member John Warkala is offline
 
John Warkala's Avatar
 
Profile:
Join Date: Jul 2008
Location: North Bellmore  NY
Posts: 152
Re: Over 50 Crossfitters Sign In

1/16/09
AM- Walk 1 mile (w/cane)- 24:25
KB exercises (25# KB)
1 arm clean and press- 5x10 R/L (Dead hang, no swing)
1 arm snatch - 5x10 R/L
1 arm swing - 5x10 R/L

PM
Row 2500m - 11:16.7
xbike 30 min - 7.4 miles
ROM exercises (PT)
__________________
55/5'11''/234 "Growing old disgracefully"
Crossfit Old Bethpage/Lvl 1, KB, Gym Cert.
  Reply With Quote
Old 01-17-2010, 08:51 AM   #2920
Jeff Kilinski
Member Jeff Kilinski is offline
 
Profile:
Join Date: Nov 2008
Location: Glen Ellyn  IL
Posts: 303
Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Pat Quigley View Post

Today's workout was 12 minutes of work: count # squats for 1 minute and subtract that total from 60. During next minute do that #pull ups. Repeat squats and do subtraction for #push up. Do for 6 X 1 minute squats, altering pull ups and push ups.

Did this one from home, warm up on recumbant cycle for 30 minutes. Attached rings to outside balconey for pull ups.

Stats were for each round were: (1) 52-8, (2) 50-10, (3) 55-5, (4) 50-10, (5) 50-10, (6) 45-15.

302 squats, 28 Pull Ups, 35 Push ups. Squats were just above parallel.
Pat, I like that idea. If you slack off on the first one, you have to do more of the second. I'm out of town a decent amount, that would be a good Travel WOD.

Today, Quasi Rest Day

30min Mindless Cardio on the elliptical in the basement
100 squats, 50 situps, 25 pushups.
__________________
_________________
M, 51, 6', 175
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sign this guy up for CF John Tuitele Equipment 5 05-27-2014 06:16 PM
Roadside Sign ideas Jennie Yundt Running a CrossFit Facility 8 07-06-2008 04:00 PM
AF Equipment Newsletter Sign-up Jon Gilson Equipment 0 04-27-2007 11:36 AM
Is this a sign of supercompensation? Stephen Kichuk Fitness 4 02-01-2007 06:24 PM
CrossFit Ann Arbor's New Sign Douglas Chapman Running a CrossFit Facility 6 11-26-2006 04:22 PM


All times are GMT -7. The time now is 07:20 PM.


CrossFit is a registered trademark of CrossFit Inc.