What did you eat last night for, Carb back loading?

Craig Osip · 11-29-2012, 08:04 PM

Interested to see what people eat after a weights session and when it's time to backload.

Myself I had two pork chops, 4 potato's, 1 sweet potato, bowl of cereal with Muesli added and skim milk, two pieces of toast with penthouse butter, and a bowl of vanilla ice cream with a chopped up apple.
I was in a food coma.

Chris Guillermo · 11-29-2012, 09:14 PM

Is that all in one meal??? There is no way I would be able to eat that in one sitting.

Craig Osip · 11-29-2012, 10:01 PM

Quote:

Originally Posted by Chris Guillermo

Is that all in one meal??? There is no way I would be able to eat that in one sitting.

Haha na mate that was over two hours.

Paulo Santos · 11-30-2012, 04:58 AM

That is a good back-load.

Frances Ballesteros · 11-30-2012, 05:03 AM

What is this carb back loading that you speak of?

Seems compatible with CF

Paulo Santos · 11-30-2012, 08:48 AM

Quote:

Originally Posted by Frances Ballesteros

What is this carb back loading that you speak of?

Seems compatible with CF

It is not compatible with CF. You need to be doing a strength program. There is a thread about Carb Back-Loading right here in the nutrition section.

Joey Shishineh · 11-30-2012, 11:30 AM

Quote:

Originally Posted by Paulo Santos

It is not compatible with CF. You need to be doing a strength program. There is a thread about Carb Back-Loading right here in the nutrition section.

but....that would require the search function!

Bill Peabody · 11-30-2012, 03:33 PM

Quote:

Originally Posted by Craig Osip

..... two pieces of toast with penthouse butter....

Ok, I give up what is penthouse butter??

Chris Jones · 12-01-2012, 05:11 AM

Quote:

Originally Posted by Bill Peabody

Ok, I give up what is penthouse butter??

sounds dirty...

Bob Herald · 12-01-2012, 10:07 AM

3 Belgium Ales and 1 Angry Orchard.

11-29-2012, 08:04 PM	#1
Craig Osip Member Profile: Join Date: Nov 2012 Location: Melbourne Victoria Posts: 30	What did you eat last night for, Carb back loading? Interested to see what people eat after a weights session and when it's time to backload. Myself I had two pork chops, 4 potato's, 1 sweet potato, bowl of cereal with Muesli added and skim milk, two pieces of toast with penthouse butter, and a bowl of vanilla ice cream with a chopped up apple. I was in a food coma.

11-29-2012, 09:14 PM	#2
Chris Guillermo Member Profile: Join Date: Feb 2012 Location: Mililani HI Posts: 39	Re: What did you eat last night for, Carb back loading? Is that all in one meal??? There is no way I would be able to eat that in one sitting.

11-30-2012, 04:58 AM	#4
Paulo Santos Banned Profile: Join Date: Mar 2011 Location: Hopatcong NJ Posts: 2,164	Re: What did you eat last night for, Carb back loading? That is a good back-load.

11-30-2012, 05:03 AM	#5
Frances Ballesteros Member Profile: Join Date: Jun 2011 Location: Madrid Spain Posts: 774	Re: What did you eat last night for, Carb back loading? What is this carb back loading that you speak of? Seems compatible with CF
	__________________ I love eating

12-01-2012, 10:07 AM	#10
Bob Herald Member Profile: Join Date: Dec 2011 Location: Miami FL Posts: 353	Re: What did you eat last night for, Carb back loading? 3 Belgium Ales and 1 Angry Orchard.

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