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01-17-2018, 04:53 AM
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#1 |
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Do This First Thing in the AM
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
https://www.t-nation.com/living/tip-...hing-in-the-am (WFS) |
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__________________
Better than today, stronger than tomorrow. |
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01-21-2018, 08:07 PM
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#2 |
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Re: Do This First Thing in the AM
Just read that article yesterday.
I try to make habit of drinking 16 oz of water as soon as I get up in the a.m. Throughout the day, I have to be mindful of hydration. |
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__________________
Male/48/6'1"/205 lbs CF-L1 |
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01-22-2018, 01:37 AM
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#3 | |
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Re: Do This First Thing in the AM
Quote:
I drink a glass of water as soon as i get out of bed and i actually find this really helps my body get going and my stomach on the go before i hit the gym. I found this keeps my morning routine in really great shape. |
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Better than today, stronger than tomorrow. |
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