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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 02-18-2015, 09:33 AM   #1
Anthony Sanelli
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Crossfit Ancillary Workout

Hello All,

So i am looking some ideas on what are some good workout plansthat will give me ancillary crossfit benefit.

I want to know of plans or movements that i can do that will help my crossfit performance.
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Old 02-18-2015, 10:13 AM   #2
Frank E Morel
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Location: Santa Rosa  CA
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Re: Crossfit Ancillary Workout

Scaled down crossfit ?

Know you that saying. Do it now.... And again ?
Creating heaven on earth: one deadlift session at a time.
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