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Exercises Movements, technique & proper execution

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Old 01-10-2007, 06:44 AM   #1
Jason C. Brown
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Join Date: Jul 2004
Location: Philadelphia  pa
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This is a variaion of the Snatch Pull/Swing that I just fell in love with again. It's known as "The True Snatch Pull." It's fairly easy to learn and to teach and can be used as a progression to up to the Snatch.

In fact, Pam and I taught to a group of 17 people this morning and they all picked it up very quickly.

You can check it out here:
http://www.kettlebellathletics.com/K...ingVideos.html

Jason C. Brown

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