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Old 10-02-2013, 08:13 PM   #2881
Bill M. Hesse
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Re: Sharknado

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Originally Posted by Andrew Bell View Post
Nice pal.

10/2/2013
EMOM 2 power cleans at 82kg (focus = exploding off the floor)
Push press 3x2 @205lbs, 1x12 @155lbs
Pendlay rows 4x3 @205lbs
Shrugs 2x amrap (12, 15)
Front squat 2x2 @225lbs, 1x4 @225lbs
Shrug thug
 
Old 10-02-2013, 08:28 PM   #2882
Andrew Bell
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Re: Sharknado

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Shrug thug
Always. Traps dont build themselves.

Here was my post workout meal. .75lbs of brisket and 3 pieces of white bread.
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Old 10-02-2013, 08:40 PM   #2883
Bill M. Hesse
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Re: Sharknado

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Always. Traps dont build themselves.

Here was my post workout meal. .75lbs of brisket and 3 pieces of white bread.
My traps seem to build easily compared to other parts.
 
Old 10-03-2013, 01:33 AM   #2884
Pearse Shields
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Re: Sharknado

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Always. Traps dont build themselves.
Mine do.

I'm so sore and worn out. First proper sparring session in so long. I'm so ridiculously unfit, but the extra strength is working- according to my mate, hitting me now is like hitting a wall.
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Old 10-03-2013, 01:33 AM   #2885
Andrew N. Casey
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Re: Sharknado

6 plates and a dime per side. excited!
 
Old 10-03-2013, 01:34 AM   #2886
Andrew N. Casey
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Re: Sharknado

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My traps seem to build easily compared to other parts.
must be nice. my traps and biceps have always laughed at me and refused to grow.
 
Old 10-03-2013, 02:13 AM   #2887
Pearse Shields
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Re: Sharknado

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6 plates and a dime per side. excited!
That sounds like 280kg. ((6 x 20kg) x 2) + 20kg + (2 x 10kg). I would be chuffed with just rack pulling that.
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Old 10-03-2013, 03:41 AM   #2888
Jeff Enge
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Re: Sharknado

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6 plates and a dime per side. excited!
I dont even care what lift that is - good stuff!

My coach told me if I want to be a national-level weightlifter or elite crossfitter, I should go home and write 200 kg squat in 24 months somewhere I could see it. So now it is right under my WL total goals and right over my shopping list on my fridge white board. That would be the first multi-year goal Ive set in this sport, so I guess I am in it for the long haul!
 
Old 10-03-2013, 05:20 AM   #2889
Jeff Enge
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Re: Sharknado

Also, I had a peanut butter, bacon, and honey sandwich for breakfast this morning. Mmm.
 
Old 10-03-2013, 06:15 AM   #2890
Nik Nichols
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Re: Sharknado

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Originally Posted by Andrew N. Casey View Post
must be nice. my traps and biceps have always laughed at me and refused to grow.
Shoulders for me.
Quote:
Originally Posted by Andrew N. Casey View Post
6 plates and a dime per side. excited!
WOOO!! Nice!
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