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01-23-2012, 09:56 AM
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#1 |
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Member
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Today's WOD
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2 How much weight is to be used for today's workout. When crossfit does not specify are you supposed to just use something manageable? |
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01-23-2012, 11:00 AM
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#2 | |
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Re: Today's WOD
Quote:
I was going to go with 80% of my 1RM but figured 10 rds was way too much....  I wound up beginning with about 60% and worked up in 10-15 # increments. Just my technique. Good luck. It was harder than I thought. Michael |
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__________________
Male/48/6'1"/205 lbs CF-L1 |
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01-23-2012, 01:11 PM
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#3 |
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Member
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Re: Today's WOD
have a gander at FAQ 4.11 - http://board.crossfit.com/xfitfaq.php
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__________________
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi |
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