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Old 09-26-2009, 10:10 PM   #1
Anthony Rubino
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DL Check

Thanks in advance for your comments.

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http://www.youtube.com/watch?v=IO3HKAYl-y0
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Old 09-26-2009, 11:01 PM   #2
Cameron Currie
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Re: DL Check

I cant really tell because its alittle out of frame, but it looks like your hips arent quite open all the way.
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Old 09-30-2009, 04:22 PM   #3
Justin McGinley
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Re: DL Check

Quote:
Originally Posted by Cameron Currie View Post
I cant really tell because its alittle out of frame, but it looks like your hips arent quite open all the way.
They looked good. I think I see the same thing Cameron did. Hard to tell, but you might need to open up your hips a little more at the top. Also, all of those reps looked easy. Put more weight on the bar.
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Old 10-01-2009, 02:50 PM   #4
Anthony Rubino
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Re: DL Check

Thanks for the feed back and coaching. I herniated l4-l5 in July DL'ing so I'm slowly working my way back to my PB (405#).

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Old 10-01-2009, 03:00 PM   #5
Gabriel desGarennes
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Re: DL Check

Anthony the damn thing is at a slight angle. But it looks like your shoulders are quite a bit too far over the bar.
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Old 10-04-2009, 03:28 PM   #6
Carlo Mattia
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Re: DL Check

Anthony
looks good stand all the way up (get your hips under your shoulders, they appear slightly forward) and on the decent delay the bending of the knees a little longer the down path will be a little smoother
nice job!
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Old 10-14-2009, 09:36 PM   #7
Todd Lynch
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Re: DL Check

Slightly early rebend of the knees on the decent. Sounds like your exhaling at the top? Keep the breath the entire lift so the inflated lungs and increased thoracic pressure assists supporting the musculature
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