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Old 06-04-2013, 02:41 PM   #981
Michael Maurice
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Re: M&M's Log

Run 9rds of 1min on: 1 min off
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Old 06-04-2013, 02:42 PM   #982
Michael Maurice
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Re: M&M's Log

10x2 Squat Clean on the minute
50# Dumbbells
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Old 06-05-2013, 08:21 AM   #983
Michael Maurice
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Re: M&M's Log

2013 CrossFit Games Regional Event 6
Pack
100 Jump Rope
50 Hand release push ups
30 Toes-to-bar
95 pound Shoulder to overhead, 25 reps
90 footWalking lunge with 95 pound barbell in front rack
15:25
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Old 06-09-2013, 10:23 AM   #984
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Re: M&M's Log

Run 12x100m sprint, Rest 1 min between.
On every-other rest did 1xShould-To-Overhead 50# DB (6 total)
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Old 06-09-2013, 10:25 AM   #985
Michael Maurice
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Re: M&M's Log

Run 25min @ 80%
Keswick out and back
2.90m
AVG 150
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Old 06-11-2013, 07:52 PM   #986
Michael Maurice
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Re: M&M's Log

Run 8rds :30 on :20 off
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Old 06-11-2013, 07:52 PM   #987
Michael Maurice
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Re: M&M's Log

"Little" Cindy
10min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
8rds
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Old 06-12-2013, 07:56 PM   #988
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Re: M&M's Log

Re: M&M's Log
Annie - Modified
150-120-90-60 and 30 rep rounds of: Single-unders
50-40-30-20 and 10 rep rounds of: Sit-ups
11:20
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Old 06-13-2013, 02:17 PM   #989
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Re: M&M's Log

Run 4x1000m with 2min rest between
1 - 4:22
2 - 4:45
3 - 4:35
4 - 4:20
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Old 06-14-2013, 02:17 PM   #990
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Re: M&M's Log

5x10 Dumbbell Tricep Extensions @ 40lb
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