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#1471 |
Member
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Re: M&M's Log
100 pushups
100 situps 100 squats 14:55 |
__________________
Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13 |
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#1472 |
Member
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Re: M&M's Log
20min Amrap
1mile run buy in then 3 Power Cleans 75# 6 Burpees 9 Wall Balls 14# 12 Walking Lunges 6 rounds |
__________________
Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13 |
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#1473 |
Member
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Re: M&M's Log
Bench Press 5-5-5-5-3-1
70-90-105-135-150-165 3-reps Deadlift 5-5-5-5-3-1 135-160-190-240-275-305 1-rep |
__________________
Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13 |
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#1474 |
Member
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Re: M&M's Log
Press 5-5-5-5-3-1
50-65-75-95-105-120 - 2reps Elliptical 20min |
__________________
Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13 |
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#1475 |
Member
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Re: M&M's Log
Tabata
Push Up Plank Sit Up Dirty Dog |
__________________
Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13 |
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#1476 |
Member
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Re: M&M's Log
Press 7x1 @ 125
20min AMRAP Wall Balls 20# Row for Calories 305 |
__________________
Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13 |
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#1477 |
Member
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Re: M&M's Log
25 Rounds For Time with 1 Bar 95#
1 Deadlift 2 Power Clean 3 Push Press 4 Back Squat 2 Burpees 19:58 |
__________________
Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13 |
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#1478 |
Member
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Re: M&M's Log
On Saturday 10/31 - Team workout
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__________________
Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13 |
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#1479 |
Member
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Re: M&M's Log
Bench Press 5-5-5
70-90-105 Deadlift 5-5-5 130-160-190 Yoga class at gym 1:15 |
__________________
Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13 |
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#1480 |
Member
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Re: M&M's Log
Squat Snatch 3x5 - 65-70-75
20min AMRAP 10 TTB 10 Deadlift - wide grip 95# 10 Hang Power Snatches 95# 10 Cal Row 5.15 |
__________________
Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13 |
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