M&M's Log - Page 148

Michael Maurice · 10-19-2015, 08:03 PM

100 pushups
100 situps
100 squats
14:55

Michael Maurice · 10-20-2015, 07:42 PM

20min Amrap
1mile run buy in
then
3 Power Cleans 75#
6 Burpees
9 Wall Balls 14#
12 Walking Lunges
6 rounds

Michael Maurice · 10-21-2015, 04:43 PM

Bench Press 5-5-5-5-3-1
70-90-105-135-150-165 3-reps

Deadlift 5-5-5-5-3-1
135-160-190-240-275-305 1-rep

Michael Maurice · 10-26-2015, 08:13 AM

Press 5-5-5-5-3-1
50-65-75-95-105-120 - 2reps

Elliptical 20min

Michael Maurice · 10-26-2015, 03:10 PM

Tabata
Push Up
Plank
Sit Up
Dirty Dog

Michael Maurice · 10-27-2015, 04:20 PM

Press 7x1 @ 125

20min AMRAP
Wall Balls 20#
Row for Calories
305

Michael Maurice · 10-29-2015, 08:34 PM

25 Rounds For Time with 1 Bar 95#
1 Deadlift
2 Power Clean
3 Push Press
4 Back Squat
2 Burpees
19:58

Michael Maurice · 11-01-2015, 08:33 PM

On Saturday 10/31 - Team workout

Michael Maurice · 11-01-2015, 08:47 PM

Bench Press 5-5-5
70-90-105

Deadlift 5-5-5
130-160-190

Yoga class at gym 1:15

Michael Maurice · 11-02-2015, 03:32 PM

Squat Snatch 3x5 - 65-70-75

20min AMRAP
10 TTB
10 Deadlift - wide grip 95#
10 Hang Power Snatches 95#
10 Cal Row
5.15

10-19-2015, 08:03 PM	#1471
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log 100 pushups 100 situps 100 squats 14:55
	__________________ Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13

10-20-2015, 07:42 PM	#1472
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log 20min Amrap 1mile run buy in then 3 Power Cleans 75# 6 Burpees 9 Wall Balls 14# 12 Walking Lunges 6 rounds
	__________________ Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13

10-21-2015, 04:43 PM	#1473
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log Bench Press 5-5-5-5-3-1 70-90-105-135-150-165 3-reps Deadlift 5-5-5-5-3-1 135-160-190-240-275-305 1-rep
	__________________ Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13

10-26-2015, 08:13 AM	#1474
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log Press 5-5-5-5-3-1 50-65-75-95-105-120 - 2reps Elliptical 20min
	__________________ Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13

10-26-2015, 03:10 PM	#1475
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log Tabata Push Up Plank Sit Up Dirty Dog
	__________________ Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13

10-27-2015, 04:20 PM	#1476
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log Press 7x1 @ 125 20min AMRAP Wall Balls 20# Row for Calories 305
	__________________ Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13

10-29-2015, 08:34 PM	#1477
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log 25 Rounds For Time with 1 Bar 95# 1 Deadlift 2 Power Clean 3 Push Press 4 Back Squat 2 Burpees 19:58
	__________________ Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13

11-01-2015, 08:33 PM	#1478
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log On Saturday 10/31 - Team workout
	__________________ Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13

11-01-2015, 08:47 PM	#1479
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log Bench Press 5-5-5 70-90-105 Deadlift 5-5-5 130-160-190 Yoga class at gym 1:15
	__________________ Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13

11-02-2015, 03:32 PM	#1480
Michael Maurice Member Profile: Join Date: Jul 2009 Location: Atlanta GA Posts: 1,573	Re: M&M's Log Squat Snatch 3x5 - 65-70-75 20min AMRAP 10 TTB 10 Deadlift - wide grip 95# 10 Hang Power Snatches 95# 10 Cal Row 5.15
	__________________ Level 1 Cert Complete 6/6/10 CrossFit Self-Defense 4/13/13