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Old 05-27-2015, 01:22 PM   #1381
Michael Maurice
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Re: M&M's Log

Press 5-5-5-3-3-3+
45-60-70-80-95-105 - 6 Reps

Back Squat 5-5-5-3-3-3+
95-115-135-160-180-205 - 6 reps
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Old 05-28-2015, 07:54 AM   #1382
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Re: M&M's Log

Weighted PullUps 5x3 - 20lb

17min AMRAP
Row 500m
then
10 Overhead Walking Lunges 95#
8 PullUps
6 HSPU
4 + 16
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Old 06-02-2015, 06:28 AM   #1383
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Re: M&M's Log

Bench Press 5-5-5-5-3-1+
65-85-100-125-140-160 - 3reps

Deadlift 5-5-5-5-3-1+
120-150-185-225-255-285 - 2reps
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Old 06-03-2015, 03:34 PM   #1384
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Re: M&M's Log

Back squat 3x10 @ 135

WOD
Run 400 the
21-15-9
Deadlift 185#
Box Jumps 20"
HSPU
14:16
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Old 06-05-2015, 03:12 PM   #1385
Michael Maurice
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Re: M&M's Log

Press 5-5-5-5-3-1+
45-60-70-90-100-115 - 3reps

Back Squat 5-5-5-5-3-1+
90-115-135 - Pain in knee
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Old 06-07-2015, 07:40 PM   #1386
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Re: M&M's Log

4Rds (45s/15s) with 1min between for reps
GTO 45# Plate
TTB
Bench Press - 40# DB
Row (Cal)
223
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Old 06-08-2015, 03:50 PM   #1387
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Re: M&M's Log

Back Squat 5-5-5-5-3-1
90-115-135-170-190-215 - 4reps

200 Double Unders for Time
6:20
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Old 06-10-2015, 07:21 PM   #1388
Michael Maurice
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Re: M&M's Log

Row 5k
22:19
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Old 06-11-2015, 07:36 AM   #1389
Michael Maurice
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Re: M&M's Log

WOD
21-18-15-12
Front Squats 95# (from the floor)
TTB
Run 200m
Farmer Walk 75# KB
14:06
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Old 06-12-2015, 08:05 PM   #1390
Michael Maurice
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Re: M&M's Log

Deadlift 5-3-1-1
225-275-315-315

WOD
AMRAP 15min
5 Deadlift 135#
3 Hang Squat Cleans
1 Push Jerk
20 Double Unders
10 GHD situps every 2 rounds
9 rounds + 2 reps

Sled pulls 4x185#
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