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Old 06-22-2009, 05:51 PM   #11
Tamara Cohen
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Re: 11 weeks in, with photos

Thanks, Yahya! I admit that in the early weeks, I was driven by a desire to have my flat stomach back. Vanity can be a good thing. Now, I have new motivation!
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Old 06-22-2009, 06:55 PM   #12
Joshua Murphy
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Re: 11 weeks in, with photos

Great job! Keep it up.

You are very lucky - you have three great trainers down there and nice group of people (I had the chance to train with them last month).
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Old 06-23-2009, 03:08 AM   #13
Andrew Durham
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Thumbs up Re: 11 weeks in, with photos

Quote:
Originally Posted by Tamara Cohen View Post
My biggest vice and source of empty calories is alcohol, which I am so not ready to give up!
Nice results. I'm kind of in the same boat as you on the alcohol. Here was my postWFS with similar results. keep up the good work.
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Old 06-23-2009, 03:36 AM   #14
Tamara Cohen
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Re: 11 weeks in, with photos

Thanks, Joshua! And, you are correct...CrossFit Asheville rocks. Everyone should come to the mountains for a visit!
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Old 06-23-2009, 03:39 AM   #15
Tamara Cohen
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Re: 11 weeks in, with photos

Awesome, Andrew! And, I'm jealous...I want to go to the level 1 cert.
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Old 06-23-2009, 03:48 AM   #16
Andrew Durham
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Re: 11 weeks in, with photos

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Originally Posted by Tamara Cohen View Post
Awesome, Andrew! And, I'm jealous...I want to go to the level 1 cert.
It was the best $1000 I have ever spent. I reccommend it to anyone that is serioous about CF.
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Old 06-23-2009, 02:02 PM   #17
Mike Bishop
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Re: 11 weeks in, with photos

Outstanding job Tamara! The koolaid tastes great doesn't it?
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Old 06-23-2009, 02:19 PM   #18
Walker Fenz
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Re: 11 weeks in, with photos

AWESOME!! I am a newbie and this is really inspiring. Thanks a ton for sharing!

Keep up the good work!
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Old 06-23-2009, 03:48 PM   #19
Mark Martinez
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Re: 11 weeks in, with photos

That's impressive progress at 11 weeks. Strong work!

Do you follow a strict diet plan besides the alcohol? FYI: I've switched to gluten-free beer. I don't bloat so much with it.
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Old 06-23-2009, 03:53 PM   #20
Tamara Cohen
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Re: 11 weeks in, with photos

Thanks, Mike. The Kool-Aid is highly addictive. Perhaps worse than alcohol. If I was forced to choose, I would go with CF. Scary!
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