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#1 |
Departed
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Ryan's S&C Log
10JUN2009
Front Squat 3x3 (155lb) Press 2x5 (105lb) Power Clean 3x3 (135lb) 3 rounds: Max Pullups Max Body Weight Dips 100 AbMat situps Neck Harness 3x15 (25lb) |
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#2 |
Departed
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Re: Ryan's S&C Log
11JUN2009
Run 5k |
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