Ryan's S&C Log

Ryan Whitley · 06-10-2009, 07:20 PM

10JUN2009

Front Squat
3x3 (155lb)

Press
2x5 (105lb)

Power Clean
3x3 (135lb)

3 rounds:
Max Pullups
Max Body Weight Dips

100 AbMat situps

Neck Harness
3x15 (25lb)

Ryan Whitley · 06-11-2009, 02:23 PM

11JUN2009

Run 5k

06-10-2009, 07:20 PM	#1
Ryan Whitley Departed Profile: Join Date: Jan 1970 Posts: 458	Ryan's S&C Log 10JUN2009 Front Squat 3x3 (155lb) Press 2x5 (105lb) Power Clean 3x3 (135lb) 3 rounds: Max Pullups Max Body Weight Dips 100 AbMat situps Neck Harness 3x15 (25lb)

06-11-2009, 02:23 PM	#2
Ryan Whitley Departed Profile: Join Date: Jan 1970 Posts: 458	Re: Ryan's S&C Log 11JUN2009 Run 5k

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