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Old 04-26-2009, 09:54 PM   #1
Josh Robertson
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Location: Nashville  TN
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GOMAD + Crossfit

hello i was wondering if anyone has done this to put on weight and what theyre results were.....

i am 6'1 and 175 my goal is 183 solid (not sure of my bf% prob around 9-11)

I want to gain weight with as little fat as possible..

any feedback appreciated

Thanks josh
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Old 04-27-2009, 12:17 AM   #2
Harley Jennings
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Location: Ft Hood  TX
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Re: GOMAD + Crossfit

You will put on weight given you aren't a hard gainer. Focusing more on the heavy lifts will further help your development of lean body mass.

GOMAD however, IMHO, is not the first choice for me if I am trying to bulk while putting on minimal fat. I would use it, and have used it when I am looking for faster results.

If your soul goal is to gain weight with as little fat as possible I would first get a clean diet set, and then adjust your protien to somewhere between 1.5~2 grams of protien per pound of BW.

It will not be the fastest thing in the world, but slow and steady is usually the better route in the long run.
M/27/5'10''/200lbs/13%BF BS 365#/ SP 205#/ DL 425#/ BP 345#/ PC 235#/ FS 265#/ CJ 225#/ THR 225#/ Liz 6:11/ Murph 39:00My Log
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Old 04-27-2009, 02:04 AM   #3
Brian Bedell
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Location: Lantana  FL
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Re: GOMAD + Crossfit

You should prob read "42 ways to skin the zone" Article by robb wolf.
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