WOD rest questions?

Matthew Regusci · 04-17-2008, 10:14 AM

I started the WOD on Monday.

My schedule is CF WOD Mon-Wed, Thur rest, WOD Fri-Sat, Sun Rest. I will be off schedule on with the WOD which does 3-1.

Do I just perform all the WOD throughout the week and not worry about the day it lands on?

Jaime Steele · 04-17-2008, 10:21 AM

Hey Matthew

Welcome.

The idea is that you follow the WODs exactly as they are posted. The schedule is 3 days of training followed by one rest day and then repeat.

Obviously this doesn't suit everyone so some people do 5 days training followed by 2 rest etc.

Good luck with it

Tim Newsome · 04-17-2008, 10:32 AM

Do whatever you like, as long as you don't pick and choose WODs based on whether you like them (or feel like you need them etc.) or not. I'd use some simple rule, like just do the WODs in order. You'll slowly fall behind, and on the first of every month or whatever you reset.

Tim

Frank DiMeo · 04-18-2008, 06:14 AM

Welcome, Matthew!
That is the schedule I use, and it works for me.

Matthew Regusci · 04-18-2008, 11:37 AM

Thank you again!

Cool, I will be doing Elizabeth today and Micheal tomorrow and rest Sunday.

04-17-2008, 10:14 AM	#1
Matthew Regusci Member Profile: Join Date: Mar 2008 Location: arroyo grande ca Posts: 21	WOD rest questions? I started the WOD on Monday. My schedule is CF WOD Mon-Wed, Thur rest, WOD Fri-Sat, Sun Rest. I will be off schedule on with the WOD which does 3-1. Do I just perform all the WOD throughout the week and not worry about the day it lands on?
	__________________ Shoot for the moon, if you miss you still will be among the stars

04-17-2008, 10:21 AM	#2
Jaime Steele Member Profile: Join Date: Apr 2007 Location: Belfast Ulster Posts: 400	Re: WOD rest questions? Hey Matthew Welcome. The idea is that you follow the WODs exactly as they are posted. The schedule is 3 days of training followed by one rest day and then repeat. Obviously this doesn't suit everyone so some people do 5 days training followed by 2 rest etc. Good luck with it

04-17-2008, 10:32 AM	#3
Tim Newsome Member Profile: Join Date: May 2007 Location: Carpinteria CA Posts: 91	Re: WOD rest questions? Do whatever you like, as long as you don't pick and choose WODs based on whether you like them (or feel like you need them etc.) or not. I'd use some simple rule, like just do the WODs in order. You'll slowly fall behind, and on the first of every month or whatever you reset. Tim

04-18-2008, 06:14 AM	#4
Frank DiMeo Affiliate Profile: Join Date: Sep 2005 Location: Sarasota FL Posts: 1,919	Re: WOD rest questions? Welcome, Matthew! That is the schedule I use, and it works for me.
	__________________ CrossFit Gulf Coast

04-18-2008, 11:37 AM	#5
Matthew Regusci Member Profile: Join Date: Mar 2008 Location: arroyo grande ca Posts: 21	Re: WOD rest questions? Thank you again! Cool, I will be doing Elizabeth today and Micheal tomorrow and rest Sunday.
	__________________ Shoot for the moon, if you miss you still will be among the stars

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