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Old 04-25-2009, 08:50 AM   #621
Samantha Aurelio
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Re: The Samantha Sessions : A New Journey.

Quote:
Originally Posted by Vanessa Sisson View Post
D.T. was bad wasn't it? Good for you toughing it out. I wanted to quit so bad while I was doing it.

SOOOO jealous of your 11 hours of sleep!
I recommend it. I mean... I missed out on a good chunk of homework/transcription time but sleep felt so amazing after a stressful week. Everyone laughed when I said I went to bed @ 8:45 hahaha

Quote:
Originally Posted by Michael DeLuca View Post
Going to be 90 degrees for open gym Sunday, Sammy.

Looks like we'll be flipping some tires.
SO. PUMPED. <3


-----

4/25/09

~8 hrs of sleep

That rest day really helped a LOT.

Compliments of Vanessa Sisson:

AMRAP 15 Minutes
5 push ups
10 *leg lowerings (subbed for crunches)
15 air squats


11 rounds exactly.

Ouchies. Hah

Decided it's time to get used to recording my workouts since I'll be going home soon !

sooooo voila.
http://www.vimeo.com/4326393 (wfs)
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Old 04-25-2009, 10:15 AM   #622
Delita Wright
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Re: The Samantha Sessions : A New Journey.

Ooo, what a cool WO! Gotta get that on my list. Nice vid, nice colors. WTG! Delita
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Old 04-25-2009, 11:38 AM   #623
Alyson Terranova
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Re: The Samantha Sessions : A New Journey.

Nice workout, nice video! Enjoy the weather!
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Old 04-26-2009, 04:19 PM   #624
Samantha Aurelio
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Re: The Samantha Sessions : A New Journey.

Sunday 4/26/09

Happy 6 month Anniversary to Crossfit and me

2 mi run to the gym (in 90* weather... not the brightest of ideas )

Filthy Fifties
50 box jumps
50 jumping pull ups
50 1 pood KB swings
50 walking lunges
50 knees to elbows
50 45# push press
50 25# good morning
50 wall ball shots
50 burpees
150 skips (subbed for 50 double unders)


43:31

wow.
just.
wow.
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Last edited by Samantha Aurelio : 04-26-2009 at 04:38 PM.
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Old 04-26-2009, 04:22 PM   #625
Meghan Reid
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Re: The Samantha Sessions : A New Journey.

Quote:
Originally Posted by Samantha Aurelio View Post
Sunday 4/26/09

Happy 6 month Anniversary to CrossFit and me

2 mi run to the gym (in 90* weather... not the brightest of ideas )

Filthy Fifties
50 box jumps
50 jumping pull ups
50 1 pood KB swings
50 walking lunges
50 knees to elbows
50 45# push press
50 25# good morning
50 wall ball shots
50 burpees
150 skips (subbed for 150 double unders)


43:31

wow.
just.
wow.
Happy anniversary!

Yeahhhhh, that WOD. Excellent job for doing the whole thing!!!

I am having a moment of joy right now. Windows open, fan blowing, WHATANICEDAYAHHHHHHHH!!!!
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Old 04-27-2009, 04:54 AM   #626
Harley Jennings
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Re: The Samantha Sessions : A New Journey.

Hi Sam!!!

Happy anniversery too!! Six months is a good number.

Thanks for props on the log. Looks like some killer work being done here too! Man a 2mile run before Filthy Fifties?!?!?! that is crazy and not something I would want to do anytime soon!

How is your 30 day cave women challenge going? I need to find that thread......
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Old 04-27-2009, 05:29 PM   #627
Samantha Aurelio
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Re: The Samantha Sessions : A New Journey.

Thanks Guys!!!!! CrossFit's been good to me, hah
---

Monday 4/29/09

a beautiful 9 hours of dead-like sleep

21-15-9

Squat Jumps
C2B (Purple Band) Pull Ups

5:59

Handstand work

Snatch Work:
Warm up:
55# press x 2 x 3
OH squat x 5
Work:
45x3x3
50x3
55x1xfxf
55x2 *PR

Those fails were lack of confidence out of the gate. So I waited and came back to it. I need to incorporate more Oly lifts into my training. Well, I don't need to I just want to, hah. Oh, and previous PR was a 35# snatch

Push Ups 3x10

Shoulders kinda hate me right about now.
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Old 04-27-2009, 05:48 PM   #628
Alycia McGinley
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Re: The Samantha Sessions : A New Journey.

Happy CF Anniversary to you

2 mile run plus Filthy 50 is crazy! Great job!
No more hard leg work like that until the race!!
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Old 04-27-2009, 06:25 PM   #629
Meghan Reid
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Re: The Samantha Sessions : A New Journey.

You are badass. I was smoked after that workout! I can't believe you had the strength to hold onto anything else. I think you would have pulled more if you'd had a spotter or something. Getting that bar overhead is scary at first.
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Old 04-28-2009, 06:49 PM   #630
Samantha Aurelio
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Re: The Samantha Sessions : A New Journey.

Hah Thanks!
---

Tuesday 4/29/09

~9 hours of sleep

Rest Day

I.Really.Need.To.Run..
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