The Samantha Sessions : A New Journey.

[Veronica Davis]

Originally Posted by Samantha Aurelio

Thanks Karis

I ate an AWFUL lot of chocolate today. It's chocolate time of the month Going to start logging food again...

Oh honey... I totally understand.

Originally Posted by Samantha Aurelio

4/18/09
CFCC WOD

"Betsy"
21-15-9
Shoulder Sandbags (50 lbs)
Burpees

6:18 [b]Yeah PR[/B

tomorrow = last performance of Does Your House Have Lions + CF Tribe Games! AAHHH!

Congrats on the PR on Betsy. Best of luck with your MDA 30 day challenge.


Do you have pics and/or video from your performance?

[Samantha Aurelio]

Originally Posted by Veronica Davis

Congrats on the PR on Betsy. Best of luck with your MDA 30 day challenge.


Do you have pics and/or video from your performance?

Thanks

Well this Performance is a Collaboration Piece/Rock Opera put on my my school and is 2 hours long - so no video there hah. Performances of my own are here:
http://www.youtube.com/watch?v=sm7DKnJKq0w
http://www.youtube.com/watch?v=NvmDHDutWOE
http://www.youtube.com/watch?v=jHF0G...x=0&playnext=1
http://www.youtube.com/watch?v=0PNrm...eature=related

all wfs

[Samantha Aurelio]

Busy Day!!!!!
(Last) Show @ 2, Photos @ 430... THEN....


TRIBE GAMES!wfs


COME OUT! Play! Eat! Compete! Enjoy!

[Alyson Terranova]

Awesome PR on 'Betsy'! Sad your day was so busy you didn't get to compete at the Tribe Games today. Can't wait to see the pictures from your photo shoot though!

[Samantha Aurelio]

4.19.09 - Rest Day

Can school be over, please?

[Meghan Reid]

I got stuck in 4 hours of traffic coming home from Annapolis.

Maybe we can remix Tribe Games this summer or something. Or at the very least have some kind of party and/or girls night SOON. You're almost done, deep breaths.

Let's have tea soon and talk Paleo. I need support.

[Katie "KD" Davenport]

School will be over SOON, Sam, and remember that things always get done!!

Hope to see you again soon! I am itching to do some green-band pull-ups...

[Samantha Aurelio]

Monday 4.20.09

"1/2 Angie"
50 Pull ups (purple band)
50 Pushups
50 Thigh touches (1+1=1)
50 Squats

10:13 *PR

Last Time:

Originally Posted by Samantha Aurelio

12/27/08

1/2 Angie
50 Pull ups (purple band)
50 Pushups
50 Thigh touches (1+1=1)
50 Squats

12:22
I stuck by my promise to Alyson and did NOT do knee push ups. Hah

I've been hitting a lot of PRs lately... and it's weird how I haven't even really noticed. I keep feeling like I'm not doing enough? I'm itching to train harder and see what I'm capable of. Definitely want to start doing more Oly lifting and gymnastics work. I think I'm going to do a daily skill-work of handstands, planks, push ups, pull up work, etc. Not too much, but just enough to get moving and put work into it all.
Broad Street run in 2 weeks time..


In times of stress... lift more weights.

[Delita Wright]

Sam, Whoa-HO what a great ANGIE! I un-heart knee push-ups so much I'm thinking going straight from box push-ups to the real deal. Congrats to you! Delita

[Justin McGinley]

Great job on Angie today. You maintained a nice, steady, fast pace through everything. You're squats were FAST.