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#591 | ||
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Re: The Samantha Sessions : A New Journey.
Quote:
Quote:
Do you have pics and/or video from your performance? |
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"I'm training for World Domination" - Karin Kellerman http://www.veronicao.com ,My Crossfit Log , Crossfit Force Majeure (wfs) |
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#592 | |
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Re: The Samantha Sessions : A New Journey.
Quote:
![]() Well this Performance is a Collaboration Piece/Rock Opera put on my my school and is 2 hours long - so no video there hah. Performances of my own are here: http://www.youtube.com/watch?v=sm7DKnJKq0w http://www.youtube.com/watch?v=NvmDHDutWOE http://www.youtube.com/watch?v=jHF0G...x=0&playnext=1 http://www.youtube.com/watch?v=0PNrm...eature=related all wfs ![]() |
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"Strength Anywhere is Strength Everywhere" - CFCC Mantra (wfs) Last edited by Samantha Aurelio; 04-19-2009 at 06:20 AM.. |
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#593 |
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Re: The Samantha Sessions : A New Journey.
Busy Day!!!!!
(Last) Show @ 2, Photos @ 430... THEN.... TRIBE GAMES!wfs COME OUT! Play! Eat! Compete! Enjoy! ![]() ![]() ![]() |
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"Strength Anywhere is Strength Everywhere" - CFCC Mantra (wfs) |
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#594 |
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Re: The Samantha Sessions : A New Journey.
Awesome PR on 'Betsy'! Sad your day was so busy you didn't get to compete at the Tribe Games today. Can't wait to see the pictures from your photo shoot though!
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#596 |
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Re: The Samantha Sessions : A New Journey.
I got stuck in 4 hours of traffic coming home from Annapolis.
![]() Maybe we can remix Tribe Games this summer or something. Or at the very least have some kind of party and/or girls night SOON. You're almost done, deep breaths. Let's have tea soon and talk Paleo. I need support. |
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Strength is more than just the number of plates on the bar. It is everything that is overcome with each lift. - Liz Edmonds My log (WFS). |
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#597 |
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Re: The Samantha Sessions : A New Journey.
School will be over SOON, Sam, and remember that things always get done!!
Hope to see you again soon! I am itching to do some green-band pull-ups... |
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#598 | |
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Re: The Samantha Sessions : A New Journey.
Monday 4.20.09
"1/2 Angie" 50 Pull ups (purple band) 50 Pushups 50 Thigh touches (1+1=1) 50 Squats 10:13 *PR ![]() Last Time: Quote:
Broad Street run in 2 weeks time.. ![]() In times of stress... lift more weights. ![]() |
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"Strength Anywhere is Strength Everywhere" - CFCC Mantra (wfs) |
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#599 |
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Re: The Samantha Sessions : A New Journey.
Sam, Whoa-HO what a great ANGIE! I un-heart knee push-ups so much I'm thinking going straight from box push-ups to the real deal. Congrats to you! Delita
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xfitgramma |
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#600 |
Affiliate
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Re: The Samantha Sessions : A New Journey.
Great job on Angie today. You maintained a nice, steady, fast pace through everything. You're squats were FAST.
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My Affiliate - CrossFit Aspire in Cherry Hill New Jersey |
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