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Health and Medical Issues For other than injuries |
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#1 |
Member
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![]() Hi Everyone,
I think this might be my first post, but I am on about 1.5 yrs of CrossFit. Any how--to my point. I have only done GHDSU one time before. I didn't love them... but I did them. It was in Mr. Joshua (Five rounds for time of: Run 400 meters, 30 Glute-ham sit-ups, Deadlift, 15 reps). I got some pretty intense soreness in the gut from them, but nothing near Rhabdo as I a listen to my body well, hydrate and rest as needed. I see there are GHDSU in the programming for tonight, and at a much lower volume (like 10 3xs, whew). This time I have my period. I am already bloated and sore in the gut. Has anyone done GHD during your cycle? I never have, and I was just curious what your experience may have been like. Any tips you might have for me? ![]() |
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Coach Em |
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#2 |
Member
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Re: Question for the Ladies, RE: Glute Ham Developer & hormones
well it didn't kill me, so it must not be a big deal (O:
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Coach Em |
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#3 |
Banned
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Re: Question for the Ladies, RE: Glute Ham Developer & hormones
I would have tried to help... but I've got nothing
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#4 |
Administrator
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Re: Question for the Ladies, RE: Glute Ham Developer & hormones
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#5 |
Member
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Re: Question for the Ladies, RE: Glute Ham Developer & hormones
surprisingly I am not creeped out by a guy responding. I know a very smart biologist crossfit coach that is a male and he know a LOT about the human body. I probably should ask him what he thinks. Also a male yoga student of mine gave me natural remedy for cramps today and I will give it a shot... though it would be kinda cool for Jeff Enge to experience GHDSU while he was on his period.
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Coach Em |
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#6 |
Member
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Re: Question for the Ladies, RE: Glute Ham Developer & hormones
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#7 |
Banned
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Re: Question for the Ladies, RE: Glute Ham Developer & hormones
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