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Exercises Movements, technique & proper execution

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Old 02-13-2015, 12:13 PM   #11
Maurice Mayfield Jr
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Re: Double Unders

I will try that!!!
Crossfit Level 1 Trainer. There is No Reason to Fail ; When Life Gives You Every Opportunity to Succeed EveryDay!!
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Old 06-16-2015, 02:43 PM   #12
Ben Joven
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Re: Double Unders

Originally Posted by Maurice Mayfield Jr View Post
Does anyone have any tips? They just beat me down I just don't know what to do I have watched every youtube video out there I'm lost!!!
One thing that helped me out is stare at isolated mark on the floor about 10 feet in-front of you.

I found that staring at the mirror or drifting my gaze around the room would throw my timing and balance off but once I was able to stare at one spot on the floor I would increase my consecutive unbroken doubleunder max by like 50%.

BTW Posting a video would help...
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