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Old 08-21-2013, 05:20 PM   #1061
Pearse Shields
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Re: Sharknado

I squatted 140kg for a double yesterday, and then leg pressed and did other stuff.
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Old 08-21-2013, 06:32 PM   #1062
Bill M. Hesse
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Re: Sharknado

Quote:
Originally Posted by Cody Lichtenwalner View Post
But bb makes you look so cool
Too funny!
 
Old 08-21-2013, 07:18 PM   #1063
Jeff Enge
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Re: Sharknado

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Originally Posted by Cody Lichtenwalner View Post
But bb makes you look so cool
Steeeeroids... Them's the s***.

Also, got the rare and elusive quadruple PR tonight - 91 kg snatch, 112 kg clean & jerk (PR on all three phases of that).
 
Old 08-21-2013, 09:33 PM   #1064
Andrew Bell
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Re: Sharknado

Congrats Jeff. Saw that on fb, 200lb snatch is awesome.
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Old 08-21-2013, 10:44 PM   #1065
Blair Robert Lowe
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Re: Sharknado

CL Casey

It's s'okay to do bodybuilding after weightlifting.

Was supposed to be snatch complex aka light snatch but stopped at 50 or 55kg. Shoulder started acting up. Sn HP, hang pwr sn, hang snatch.

Sn DL with HP to 91, Sn DL to 101. Definitely pull off floor is weak. Last one really taxed me. No Sn PP with bar.

Got hungry, luckily had packed bacon. Needed to rest for FS.

140, dumped 143 from stand. 110X3x3 which seemed ridiculous.

153X10 fs jerk drives, then another set of 7.

Pretty much expect to stomach ache most of tomorrow.

Figure I will warmup, play and do some rowing till I get bored or hungry.
 
Old 08-21-2013, 10:48 PM   #1066
Blair Robert Lowe
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Re: Sharknado

CL Casey

It's s'okay to do bodybuilding after weightlifting.

Was supposed to be snatch complex aka light snatch but stopped at 50 or 55kg. Shoulder started acting up. Sn HP, hang pwr sn, hang snatch.

Sn DL with HP to 91, Sn DL to 101. Definitely pull off floor is weak. Last one really taxed me. No Sn PP with bar.

Got hungry, luckily had packed bacon. Needed to rest for FS.

140, dumped 143 from stand. 110X3x3 which seemed ridiculous.

153X10 fs jerk drives, then another set of 7.

Cooked tonight at new place, wasnt up to it last night. Had 5 eggs plus 3 yolks roomies gf didnt want. 2 1/4lbers with spicy jack, huge salad of romaine, spinach and balsamic and somecorn cilantro bean stuff roomies made.

Pretty much expect to stomach ache most of tomorrow.

Figure I will warmup, play and do some rowing till I get bored or hungry.[/QUOTE]
 
Old 08-22-2013, 01:58 AM   #1067
Cody Lichtenwalner
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Re: Sharknado

Quote:
Originally Posted by Jeff Enge View Post
Steeeeroids... Them's the s***.

Also, got the rare and elusive quadruple PR tonight - 91 kg snatch, 112 kg clean & jerk (PR on all three phases of that).
NICE snatch, congrats!
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Old 08-22-2013, 05:16 AM   #1068
Jeff Enge
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Re: Sharknado

OK... what is going on with this Hakan character and his obsession with getting big?
 
Old 08-22-2013, 05:19 AM   #1069
Bill M. Hesse
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Re: Sharknado

Not steroids Jeff. Carbohydrates.
 
Old 08-22-2013, 05:25 AM   #1070
Pearse Shields
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Re: Sharknado

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Originally Posted by Bill M. Hesse View Post
Not steroids Jeff. Carbohydrates.
**** yeah carbs up in this hizzay.

Also, wondering what Monsieur Mason will make of the quote and video I posted in the Westside for raw lifters thread.
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