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Old 04-12-2013, 06:41 AM   #1
Michael V Giardina
Member Michael V Giardina is offline
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Develop a CF Program - How to program strength and WODs?

I want a better understanding of how to develop a CF program. I have been using the Stow Strength: A Periodized Approach to Crossfit Programming (see link below) for daily WOD development.

My major question is how to properly implement Strength/Skill into the daily plan? I am having trouble coupling good strength task with the daily WODs.

Or any good template for CF programming as a whole that works well for others.

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Old 04-12-2013, 06:52 AM   #2
Daniel Wheeler
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Re: Develop a CF Program - How to program strength and WODs?

Redundant cross posts are redundant cross posts.

And apparently your blog (or the page you linked) don't exist anymore.
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Old 04-12-2013, 06:55 AM   #3
Jeff Enge
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Re: Develop a CF Program - How to program strength and WODs?

That's because he copy/pasted from his first post and it didn't include the whole link.
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