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Old 01-14-2006, 07:17 PM   #1
James Hall
Member James Hall is offline
Join Date: Aug 2004
Location: Gatesville  Texas
Posts: 61
Tonight, had my wife (sometime CrossFitter), 9 yo daughter, 10 yo son, 14 yo son (HS bball)(+his friend) doing 21-15-9 DL + pull-ups (after pickup bball game). At 75-90% BW DL my daughter finished in 4:35. If I can keep her motivated, look out Sage!
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