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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 11-28-2008, 11:10 AM   #1
Ryan Gregory
Member Ryan Gregory is offline
Join Date: Nov 2008
Location: Ottawa  Ont
Posts: 69
Missed the WOD, SOOO now do I....

Yesterday I did a hour class of Mauy Thai (so I got some training in), but I missed the WOD yesteday (which looked like a good heavy one!)

NATE: As many rounds in 20 Min:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Today is a 'rest day'... I couldn't get into training Mauy Thai, and am wondering if I should do the WOD (NATE) from yesterday to compensate.

I do the workout, BUT that means it's a heavy one, right before the next 3 RX'd WODs.
Tomorrow morning I was thinking of doing a 45min conditioning class at Mauy Thai, which would make that WOD even harder (esp. if I do the makeup today)

So the question is: Do you make up for a missed WOD?

(I'm sure this has been asked 100times, but I only found 1 thread in my search that was close, and it was due to injury)
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Old 11-28-2008, 11:43 AM   #2
Doug Blankenship
Member Doug Blankenship is offline
Join Date: Jan 2008
Location: Las Vegas  NV
Posts: 1,306
Re: Missed the WOD, SOOO now do I....

At ease Ryan, you were able to get some sort of training in, enjoy the rest day and proceed as prescribed tomorrow......
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