|11-28-2008, 11:10 AM||#1|
Missed the WOD, SOOO now do I....
Yesterday I did a hour class of Mauy Thai (so I got some training in), but I missed the WOD yesteday (which looked like a good heavy one!)
NATE: As many rounds in 20 Min:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Today is a 'rest day'... I couldn't get into training Mauy Thai, and am wondering if I should do the WOD (NATE) from yesterday to compensate.
I do the workout, BUT that means it's a heavy one, right before the next 3 RX'd WODs.
Tomorrow morning I was thinking of doing a 45min conditioning class at Mauy Thai, which would make that WOD even harder (esp. if I do the makeup today)
So the question is: Do you make up for a missed WOD?
(I'm sure this has been asked 100times, but I only found 1 thread in my search that was close, and it was due to injury)
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