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Old 03-25-2014, 07:00 PM   #81
John Reese
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Re: Westside Strength

22 March 2014

Upper body rehab
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Old 03-25-2014, 07:04 PM   #82
John Reese
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Re: Westside Strength

24 March 2014

Monday Max Effort Lower


SSB Squats - 5rm - 20 x 10 - 40 x 5 - 60 x 5 - 80 x 5 - 90 x 5 - 100 x 5 - 110 x 4
Leg Press - 80 - 60 - 40 kg x 12 reps dropset x 2 dropsets
Weighted Back Raises - 10 - 10kg x 10 - 10 kg x 10 - 10 reps
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Old 03-25-2014, 07:06 PM   #83
John Reese
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Re: Westside Strength

25 March 2014

Extra Workout Lower


Drag sled forwards and backwards - 15 minutes
Good Mornings - 5 Minutes - 50 reps
Abs - 5 minutes
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Old 03-25-2014, 07:07 PM   #84
John Reese
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Re: Westside Strength

26 March 2014

Rehab upper
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