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Old 02-18-2014, 06:18 PM   #471
Paul Beuttenmuller
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Re: The Beut WOD

5x3 Touch n Go Power Clean every 0:40- 175#

Every 0:30 until failure: 5 CTB unbroken pullups
-Kipped- Stopped after 16:00 (did not fail)

Every 0:30 until failure: 4 Elevated HSPU
-Kipped: Added 1 rep after 10:00-- Failed on rep scheme of 8

AMRAP 10:00
3 Back Squats (235)
Bike 1:20

Rx'd- 6 rounds even
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Old 02-19-2014, 06:02 PM   #472
Paul Beuttenmuller
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Re: The Beut WOD

Back Squat: 10x 225; 8x 255; 6x 265; 4x 275; 2x 285; 1x 300
Wgtd Pullups (53): 5x7

WOD: "Jorge"
30 GHD Situps
15 Squat cleans (155)
24 GHD Situps
12 Squat cleans
18 GHD Situps
9 Squat cleans
12 GHD Situps
6 Squat cleas
6 GHD Situps
3 Squat cleans

Rx'd- 12:52
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Old 02-21-2014, 06:43 AM   #473
Paul Beuttenmuller
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Re: The Beut WOD

EMOM ALternating 20:00
1 Squat clean, 3 Push Jerks (175)
8 TTB

AMRAP 10:00
60 bar facing burpees
30 OHS (120)
10 MU

Rx'd- 97 reps

Row 2K- 7:08
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Old 02-21-2014, 12:09 PM   #474
Paul Beuttenmuller
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Re: The Beut WOD

Jacque's Rowing Class

2 Rounds: 3:30 clock
Row 250
20 Alternating Jumping Pistols with TRX
2 rounds exactly each time

0:45 on, 0:15 off for 4 rounds
TRX right knee in, left knee in, pushup
15; 9; 9; 10

0:45 on, 0:15 off for 4 rounds
Row
Total: 948 m

2 Rounds of
0:30 Right arm out, left arm out, both arms out TRX
0:30 row for meters
10; 10/ 315; 330

2 Rounds of
0:30 jumping squats
0:30 row for meters
20;15/ 170; 194
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Old 02-22-2014, 12:48 PM   #475
Paul Beuttenmuller
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Re: The Beut WOD

Speed squats: 5x8 (60%) with 1:30 rest AER- 205#
Touch n go power snatch: 5x3 every 0:40 @ 70%- 125#

WOD:
30 CTB pull-ups
40 Russian KB swings (70)
50 push press (115)
40 Russian KB swings
30 CTB pull-ups

RX'd- 10:14
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Old 02-23-2014, 04:13 PM   #476
Paul Beuttenmuller
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Re: The Beut WOD

10 squat clean and jerks (75%)(170)- 2:07
Rest 5:00
5 squat clean and jerks- 0:36
Rest 5:00
5 squat clean and jerks- 0:34

Alternating EMOM 12:00
5 box jumps (30")
2 rope climbs

50 burpees
100 DUs
50 calorie row
RX'd- 5:55
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Old 03-01-2014, 09:04 AM   #477
Paul Beuttenmuller
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Re: The Beut WOD

Speed squats: 7x5 with 1:30 rest AER @ 225
Touch n go squat clean x 4 every 1:30 @ 185

WOD: 5 rounds
15 thrusters (95)
15 calorie row
15 TTB

RX'd- 17:09
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Old 03-08-2014, 11:34 AM   #478
Paul Beuttenmuller
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Re: The Beut WOD

Back squat: 3x10@ 225-235-245.... 1x8@ 255
Max HSPU strict (kip): 7(11)- 6(10)- 5(10)- 5(12)
GHD mb sit-up (14): 4x14

WOD: 7 Rounds
1:00 max wall balls (20)
0:30 max clean and jerk (135)
0:30 rest

Rx'd
32-23-25-23-23-23-23
4-4-4-4-4-4-4
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Old 03-09-2014, 02:15 PM   #479
Paul Beuttenmuller
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Re: The Beut WOD

1RM jerk: 215
EMOM 10:00- 1 split jerk @ 205
Every 0:30 until failure: 1 split jerk @ 205- 7 reps

EMOM 10:00- 3 bar muscle ups

WOD: death by power clean (155#)
11 rounds + 8 reps
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