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Old 05-25-2012, 08:18 AM   #21
Paul Beuttenmuller
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Re: The Beut WOD

Strength:
Find max kipping pullups: 55
Find 3rm weighted pullups: 65 lbs
Find 1RM push jerk: 190

WOD: for time:
20 alternating KB snatch (55)
20 C2B pullups
30 ball slams (50)
40 lateral box jumps over PVC pipe(24")
30 ball slams (50)
20 C2B pullups
20 alternating KB snatch (55)

Rx'd
9:28
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Old 05-26-2012, 09:11 AM   #22
Paul Beuttenmuller
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Re: The Beut WOD

McFlurry:
400 m run
21 power cleans (185/130)
21 pullups
400 m run
15 DB thrusters (50)
15 pullups
400 m run
9 power cleans (185/130)
9 pullups
400 m run

*Used 155 on the power cleans and 50# on DB thrusters
13:58
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Old 05-27-2012, 02:12 PM   #23
Paul Beuttenmuller
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Re: The Beut WOD

Front Squat: 8x 135; 5x 165; 5x 175; 5x 185; 4x 190

Turkish Get-ups: 3x5 each arm: 45
Sandbag jump squats: 3x 10 with 50 lb bag


WOD: "Wittman": 7 rounds for time:
15 Kettlebell swings (1.5 pood)
15 Power cleans (95)
15 Box jumps (24")

Rx'd
13:38
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Old 05-28-2012, 12:10 PM   #24
Paul Beuttenmuller
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Re: The Beut WOD

"Murph"
1 mile run
100 pullups
200 pushups
300 squats
1 mile run

Rx'd
25:56
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Old 05-30-2012, 10:06 AM   #25
Paul Beuttenmuller
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Re: The Beut WOD

Strength:
Find 1RM Clean and Jerk: 185

WOD: as team of 2:
Each row 500 m (1:36)
Then, 40-30-20 of:
Power cleans (135)
Push jerks (135)
Then, each row 500 m (1:39)

Rx'd
18:24
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Old 05-31-2012, 09:40 AM   #26
Paul Beuttenmuller
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Re: The Beut WOD

Strength:
Back Squats: 5x2: 225; 235; 235; 235; 245

WOD: 5-10-15-20 reps of:
Bar facing burpees
Sumo deadlift high pull (95)

Rx'd
4:55
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Old 06-01-2012, 08:43 AM   #27
Paul Beuttenmuller
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Re: The Beut WOD

Strength: 4x3 squat cleans: 175

WOD: "Nate"
AMRAP 20:00 of:
2 Muscle ups
4 Handstand pushups
8 Kettlebell swings (70)

Rx'd
12 + 1 Muscle up


Conditioning:
500 m row
Then 3x: 20 ring dips, 50 double unders
500 m row

Rx'd
9:30
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Old 06-02-2012, 04:29 PM   #28
Paul Beuttenmuller
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Re: The Beut WOD

5 rounds with 0:30 rest after each round of:

10 Kettlebell goblet squats (1.5 pood)
10 Hand-release pushups
10 Ring rows
10 Ring pushups
10 Pullups
10 Alternating lunges each leg
10 Ball slams (35)
10 Lateral box jumps (24")
10 burpees
10 calorie row

Rx'd
22:47
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Old 06-03-2012, 09:33 AM   #29
Paul Beuttenmuller
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Re: The Beut WOD

Team "Blake" hero WOD:
3 rounds

100 overhead weighted lunge (45) each
60 box jumps (30")
40 wall balls (20)
20 handstand pushups

*while partner does movement, other partner holds 45 lb plate over head

Rx'd
25:49
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Old 06-04-2012, 07:19 AM   #30
Paul Beuttenmuller
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Re: The Beut WOD

Skill: Back squat: 4x12: 165; 185; 195; 200

WOD: "Fran": 21-15-9
Thrusters (95)
Pullups

Rx'd
3:08
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