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05-25-2012, 08:18 AM
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#21 |
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Member
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Re: The Beut WOD
Strength:
Find max kipping pullups: 55 Find 3rm weighted pullups: 65 lbs Find 1RM push jerk: 190 WOD: for time: 20 alternating KB snatch (55) 20 C2B pullups 30 ball slams (50) 40 lateral box jumps over PVC pipe(24") 30 ball slams (50) 20 C2B pullups 20 alternating KB snatch (55) Rx'd 9:28 |
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05-26-2012, 09:11 AM
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#22 |
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Member
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Re: The Beut WOD
McFlurry:
400 m run 21 power cleans (185/130) 21 pullups 400 m run 15 DB thrusters (50) 15 pullups 400 m run 9 power cleans (185/130) 9 pullups 400 m run *Used 155 on the power cleans and 50# on DB thrusters 13:58 |
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05-27-2012, 02:12 PM
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#23 |
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Member
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Re: The Beut WOD
Front Squat: 8x 135; 5x 165; 5x 175; 5x 185; 4x 190
Turkish Get-ups: 3x5 each arm: 45 Sandbag jump squats: 3x 10 with 50 lb bag WOD: "Wittman": 7 rounds for time: 15 Kettlebell swings (1.5 pood) 15 Power cleans (95) 15 Box jumps (24") Rx'd 13:38 |
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05-28-2012, 12:10 PM
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#24 |
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Member
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Re: The Beut WOD
"Murph"
1 mile run 100 pullups 200 pushups 300 squats 1 mile run Rx'd 25:56 |
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05-30-2012, 10:06 AM
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#25 |
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Member
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Re: The Beut WOD
Strength:
Find 1RM Clean and Jerk: 185 WOD: as team of 2: Each row 500 m (1:36) Then, 40-30-20 of: Power cleans (135) Push jerks (135) Then, each row 500 m (1:39) Rx'd 18:24 |
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05-31-2012, 09:40 AM
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#26 |
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Member
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Re: The Beut WOD
Strength:
Back Squats: 5x2: 225; 235; 235; 235; 245 WOD: 5-10-15-20 reps of: Bar facing burpees Sumo deadlift high pull (95) Rx'd 4:55 |
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06-01-2012, 08:43 AM
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#27 |
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Member
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Re: The Beut WOD
Strength: 4x3 squat cleans: 175
WOD: "Nate" AMRAP 20:00 of: 2 Muscle ups 4 Handstand pushups 8 Kettlebell swings (70) Rx'd 12 + 1 Muscle up Conditioning: 500 m row Then 3x: 20 ring dips, 50 double unders 500 m row Rx'd 9:30 |
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06-02-2012, 04:29 PM
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#28 |
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Member
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Re: The Beut WOD
5 rounds with 0:30 rest after each round of:
10 Kettlebell goblet squats (1.5 pood) 10 Hand-release pushups 10 Ring rows 10 Ring pushups 10 Pullups 10 Alternating lunges each leg 10 Ball slams (35) 10 Lateral box jumps (24") 10 burpees 10 calorie row Rx'd 22:47 |
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06-03-2012, 09:33 AM
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#29 |
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Member
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Re: The Beut WOD
Team "Blake" hero WOD:
3 rounds 100 overhead weighted lunge (45) each 60 box jumps (30") 40 wall balls (20) 20 handstand pushups *while partner does movement, other partner holds 45 lb plate over head Rx'd 25:49 |
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06-04-2012, 07:19 AM
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#30 |
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Member
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Re: The Beut WOD
Skill: Back squat: 4x12: 165; 185; 195; 200
WOD: "Fran": 21-15-9 Thrusters (95) Pullups Rx'd 3:08 |
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