CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 03-21-2012, 09:49 AM   #1
John Heaney
Member John Heaney is offline
 
Profile:
Join Date: Mar 2012
Location: East Kingston  NH
Posts: 270
John's Workout Log

I've tried keeping this in the past...figured if I do it online it will keep me motivated.

Saturday 2012.03.17:

Fran (5:04)

Turkish Get-Ups, 2 each arm (32kg, 36kg, 36kg)

6 mile run with 6 bricks in backpack (30lbs). Alternating 10 burpees and 20 pushups each mile.

Monday 2012.03.19:

4x8 Back Squat (185#, 205#, 205#, 185#)

4 Rounds for time: (17:10 with 20# Vest)
10 Back Extensions
20 Toes to Bar
10 BW Towel Ring Rows
20 Wall Balls Shots 20/14

3 Mile Run (Morning)

5 Mile Run (Afternoon)

Tuesday 2012.03.20:

3 Mile Run

5x3 Bench Press (195#, 205#, 215#, 210#, 205#)

Hockey (Approx. 20 min on ice time)
  Reply With Quote
Old 03-22-2012, 06:31 AM   #2
John Heaney
Member John Heaney is offline
 
Profile:
Join Date: Mar 2012
Location: East Kingston  NH
Posts: 270
Re: John's Workout Log

Wednesday 2012.03.21

3 Mile Run (21:47)

Whitten (4 Rounds + 22 KB swings at 40 min cutoff)
  Reply With Quote
Old 03-23-2012, 12:42 PM   #3
John Heaney
Member John Heaney is offline
 
Profile:
Join Date: Mar 2012
Location: East Kingston  NH
Posts: 270
Re: John's Workout Log

Thursday 2012.03.22

Games WOD 12.5

62 Reps
  Reply With Quote
Old 03-24-2012, 02:47 PM   #4
John Heaney
Member John Heaney is offline
 
Profile:
Join Date: Mar 2012
Location: East Kingston  NH
Posts: 270
Re: John's Workout Log

Friday 2012.03.23:

5 Mile Run

5x3 Incline Bench Press (175#, 185#, 195#, 185#, 185#)

Saturday 2012.03.24:

Isabel (7:31)

Games WOD 12.5 (81 Reps)
  Reply With Quote
Old 03-26-2012, 04:41 PM   #5
John Heaney
Member John Heaney is offline
 
Profile:
Join Date: Mar 2012
Location: East Kingston  NH
Posts: 270
Re: John's Workout Log

Monday 2012.03.26

2 Mile Run @ 1% (14:45)

5x5 Back Squat (205#, 215#, 225#, 235#, 195#)

1 Mile Run @1% (7:10)

Five Rounds for Time (9:46)

165# Power Clean, 5 Reps
185# Bench Press, 5 Reps

Jeremy (5:28)

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
  Reply With Quote
Old 03-28-2012, 11:29 AM   #6
John Heaney
Member John Heaney is offline
 
Profile:
Join Date: Mar 2012
Location: East Kingston  NH
Posts: 270
Re: John's Workout Log

Tuesday 2012.03.27

2 Mile Run

4x8 Deadlift (185#, 225#, 245#, 225#)

Mary (7 Rounds)

5 HSPUs
10 Pistols
15 Pull-ups

6.5 Mile Run
  Reply With Quote
Old 03-29-2012, 06:23 AM   #7
John Heaney
Member John Heaney is offline
 
Profile:
Join Date: Mar 2012
Location: East Kingston  NH
Posts: 270
Re: John's Workout Log

Wednesday 2012.03.28

Power Snatch 3x3x3x1x1x1 (95#, 105#, 115#, 135#, 145#, 135#)

12, 9, 6 (13:21)

155# Back Squat
155# OH Squat
155# Push Jerk
  Reply With Quote
Old 04-04-2012, 06:08 AM   #8
John Heaney
Member John Heaney is offline
 
Profile:
Join Date: Mar 2012
Location: East Kingston  NH
Posts: 270
Re: John's Workout Log

Saturday 2012.03.21
Sunday 2012.04.01


Go Ruck Challenge

10:00 PM to 9:30 AM
Approx. 16 miles with 40 pound backpack; lots of other ****.
  Reply With Quote
Old 04-04-2012, 06:09 AM   #9
John Heaney
Member John Heaney is offline
 
Profile:
Join Date: Mar 2012
Location: East Kingston  NH
Posts: 270
Re: John's Workout Log

Monday 2012.04.02

3 Mile Run

Tuesday 2012.04.03

5 Mile Run

3x8 Bench Press (135#, 175#, 185#)
  Reply With Quote
Old 04-05-2012, 05:32 PM   #10
John Heaney
Member John Heaney is offline
 
Profile:
Join Date: Mar 2012
Location: East Kingston  NH
Posts: 270
Re: John's Workout Log

Wednesday 2012.04.04

5 Mile Run


Thursday 2012.04.05

3 Mile Run (1% incline; 21:30)

Muscle Up Practice

155 pound Squat Clean and Jerk, 30 reps (17:41...had nothing today)
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
John's Overdue Workout Log John McCord Workout Logs 21 07-26-2011 04:04 PM
John's Newb Workout log... John Weatherbie Workout Logs 2 01-06-2010 06:59 AM
John's workout log John Wyatt Workout Logs 2 07-30-2008 07:58 AM
John's Workout Log John Atkinson Workout Logs 11 04-04-2008 03:33 PM
John's Log John Berg Workout Logs 1 10-12-2007 07:23 PM


All times are GMT -7. The time now is 03:28 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.