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03-21-2012, 09:49 AM
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#1 |
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John's Workout Log
I've tried keeping this in the past...figured if I do it online it will keep me motivated.
Saturday 2012.03.17: Fran (5:04) Turkish Get-Ups, 2 each arm (32kg, 36kg, 36kg) 6 mile run with 6 bricks in backpack (30lbs). Alternating 10 burpees and 20 pushups each mile. Monday 2012.03.19: 4x8 Back Squat (185#, 205#, 205#, 185#) 4 Rounds for time: (17:10 with 20# Vest) 10 Back Extensions 20 Toes to Bar 10 BW Towel Ring Rows 20 Wall Balls Shots 20/14 3 Mile Run (Morning) 5 Mile Run (Afternoon) Tuesday 2012.03.20: 3 Mile Run 5x3 Bench Press (195#, 205#, 215#, 210#, 205#) Hockey (Approx. 20 min on ice time) |
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03-22-2012, 06:31 AM
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#2 |
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Re: John's Workout Log
Wednesday 2012.03.21
3 Mile Run (21:47) Whitten (4 Rounds + 22 KB swings at 40 min cutoff) |
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03-23-2012, 12:42 PM
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#3 |
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Re: John's Workout Log
Thursday 2012.03.22
Games WOD 12.5 62 Reps |
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03-24-2012, 02:47 PM
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#4 |
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Re: John's Workout Log
Friday 2012.03.23:
5 Mile Run 5x3 Incline Bench Press (175#, 185#, 195#, 185#, 185#) Saturday 2012.03.24: Isabel (7:31) Games WOD 12.5 (81 Reps) |
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03-26-2012, 04:41 PM
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#5 |
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Re: John's Workout Log
Monday 2012.03.26
2 Mile Run @ 1% (14:45) 5x5 Back Squat (205#, 215#, 225#, 235#, 195#) 1 Mile Run @1% (7:10) Five Rounds for Time (9:46) 165# Power Clean, 5 Reps 185# Bench Press, 5 Reps Jeremy (5:28) Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats Burpees |
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03-28-2012, 11:29 AM
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#6 |
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Re: John's Workout Log
Tuesday 2012.03.27
2 Mile Run 4x8 Deadlift (185#, 225#, 245#, 225#) Mary (7 Rounds) 5 HSPUs 10 Pistols 15 Pull-ups 6.5 Mile Run |
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03-29-2012, 06:23 AM
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#7 |
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Re: John's Workout Log
Wednesday 2012.03.28
Power Snatch 3x3x3x1x1x1 (95#, 105#, 115#, 135#, 145#, 135#) 12, 9, 6 (13:21) 155# Back Squat 155# OH Squat 155# Push Jerk |
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04-04-2012, 06:08 AM
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#8 |
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Re: John's Workout Log
Saturday 2012.03.21
Sunday 2012.04.01 Go Ruck Challenge 10:00 PM to 9:30 AM Approx. 16 miles with 40 pound backpack; lots of other ****. |
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04-04-2012, 06:09 AM
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#9 |
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Re: John's Workout Log
Monday 2012.04.02
3 Mile Run Tuesday 2012.04.03 5 Mile Run 3x8 Bench Press (135#, 175#, 185#) |
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04-05-2012, 05:32 PM
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#10 |
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Re: John's Workout Log
Wednesday 2012.04.04
5 Mile Run Thursday 2012.04.05 3 Mile Run (1% incline; 21:30) Muscle Up Practice 155 pound Squat Clean and Jerk, 30 reps (17:41...had nothing today) |
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