Timothy's Training

Timothy Gilbert · 12-08-2011, 05:30 AM

So last night I tried something new for me and that was a 13 round workout. 21-18-15-12-9-6-3-6-9-12-15-18-21. KB Swings (45lbs) and push-ups. I was extremely tired after the 27 minute workout but this morning feel great. Crossfit is a way of life not a workout routine.

Tim Gilbert

David Meverden · 12-17-2011, 07:37 AM

Glad to hear you are enjoying it, Tim!
That workout does not sound fun, but one of the appeals to this plan is pushing oneself and doing things that are tough. With modern life being so comfortable for so many I think it's very good for people to get out and do hard things.

Keep it up!

Timothy Gilbert · 12-18-2011, 08:16 AM

Life was getting to the point where everything I was taking for granted. I blessed to have a great wife and 2 great children who all started to push me and I most enjoy pushing myself now. I am down 36 pounds and feel awesome since starting Crossfit about a year ago. It is an addiction now and I love it.

12-08-2011, 05:30 AM	#1
Timothy Gilbert Member Profile: Join Date: Dec 2011 Location: Port Huron MI Posts: 2	Timothy's Training So last night I tried something new for me and that was a 13 round workout. 21-18-15-12-9-6-3-6-9-12-15-18-21. KB Swings (45lbs) and push-ups. I was extremely tired after the 27 minute workout but this morning feel great. Crossfit is a way of life not a workout routine. Tim Gilbert

12-17-2011, 07:37 AM	#2
David Meverden Member Profile: Join Date: Apr 2008 Location: Charleston SC Posts: 2,802	Re: Timothy's Training Glad to hear you are enjoying it, Tim! That workout does not sound fun, but one of the appeals to this plan is pushing oneself and doing things that are tough. With modern life being so comfortable for so many I think it's very good for people to get out and do hard things. Keep it up!

12-18-2011, 08:16 AM	#3
Timothy Gilbert Member Profile: Join Date: Dec 2011 Location: Port Huron MI Posts: 2	Re: Timothy's Training Life was getting to the point where everything I was taking for granted. I blessed to have a great wife and 2 great children who all started to push me and I most enjoy pushing myself now. I am down 36 pounds and feel awesome since starting Crossfit about a year ago. It is an addiction now and I love it.

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