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Exercises Movements, technique & proper execution

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Old 12-29-2010, 10:39 AM   #11
Paul Weston
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Join Date: Dec 2010
Location: Los Angeles  CA
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Re: 56 inch vertical leap

This is a vertical jump test. http://www.youtube.com/watch?v=PmNX0tn_usM

Jumping on boxes or a running start does not tell you much about your vert.
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