My current PR's - Page 3

Árni Björn Kristjánsson · 05-17-2010, 01:16 PM

New deadlift PR today..... 446lbs(202.5kg) whoop whoop!!

Haven't been deadlifting for a while but I decided to try a 1RM and it went up! Very happy

Andrew Thompson · 05-17-2010, 03:58 PM

Nice! Way to go!

Árni Björn Kristjánsson · 05-19-2010, 03:00 AM

New consecutive double under PR = 100

It's the little things(PR's) in life that matter

Scott Ewan · 05-19-2010, 03:40 AM

Quote:

Originally Posted by Árni Björn Kristjánsson

New consecutive double under PR = 100

It's the little things(PR's) in life that matter

Very cool!
I got my PR for consecutive DUs up to 6 the other day...

Árni Björn Kristjánsson · 05-19-2010, 07:39 AM

Quote:

Originally Posted by Scott Ewan

Very cool!
I got my PR for consecutive DUs up to 6 the other day...

Hehe that's how it starts. You'll be up to 100 before you know it

Árni Björn Kristjánsson · 05-19-2010, 01:40 PM

Ran my first 5km today in probably.... for ever I think!

24:30

I was pretty happy! I'm no runner and I'm my BW is 220lbs!

Then a new shoulder press 5RM PR = 121lbs/55kg

The shoulder press and bench press are really my weakness. Need to work on that alot.

I tried 126lbs/57.5kgs but it only went up 3 times.

Árni Björn Kristjánsson · 05-20-2010, 01:03 PM

Did Fran RX'd for the first time today.

7:26min

Pretty happy for a first time. Sub 7 min next!

Árni Björn Kristjánsson · 06-14-2010, 01:48 PM

Did Karen today in 6:36

Árni Björn Kristjánsson · 08-23-2010, 02:55 PM

Showed up early today to work on my muscle ups. I set myself the goal to get my first one bofore I had my one year CF anniversary(6th of september).

I had failed on 3-4 attempts... was getting ready to stop but decided to give it a one more try and this time really swing my head forward like I was trying to headbutt a soccer ball or something....

Well what do you know..... GOT MY FIRST MUSCLE UP

Something just clicked and I made it.

Tried one more time and did another one!! But then I failed on the third one, arms pretty tired by this point!

So so so happy to finally be able to do this and I'm going to keep working on them so I won't "lose them"

Scott Ewan · 08-24-2010, 12:34 AM

WOW! Nicely done.

05-17-2010, 01:16 PM	#21
Árni Björn Kristjánsson Member Profile: Join Date: Mar 2010 Location: Reykjavík Iceland Posts: 221	Re: My current PR's New deadlift PR today..... 446lbs(202.5kg) whoop whoop!! Haven't been deadlifting for a while but I decided to try a 1RM and it went up! Very happy

05-17-2010, 03:58 PM	#22
Andrew Thompson Member Profile: Join Date: Dec 2005 Location: Encinitas CA Posts: 509	Re: My current PR's Nice! Way to go!
	__________________ "May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view. May your mountains rise into and above the clouds." Edward Abbey

05-19-2010, 03:00 AM	#23
Árni Björn Kristjánsson Member Profile: Join Date: Mar 2010 Location: Reykjavík Iceland Posts: 221	Re: My current PR's New consecutive double under PR = 100 It's the little things(PR's) in life that matter

05-19-2010, 01:40 PM	#26
Árni Björn Kristjánsson Member Profile: Join Date: Mar 2010 Location: Reykjavík Iceland Posts: 221	Re: My current PR's Ran my first 5km today in probably.... for ever I think! 24:30 I was pretty happy! I'm no runner and I'm my BW is 220lbs! Then a new shoulder press 5RM PR = 121lbs/55kg The shoulder press and bench press are really my weakness. Need to work on that alot. I tried 126lbs/57.5kgs but it only went up 3 times.

05-20-2010, 01:03 PM	#27
Árni Björn Kristjánsson Member Profile: Join Date: Mar 2010 Location: Reykjavík Iceland Posts: 221	Re: My current PR's Did Fran RX'd for the first time today. 7:26min Pretty happy for a first time. Sub 7 min next!

06-14-2010, 01:48 PM	#28
Árni Björn Kristjánsson Member Profile: Join Date: Mar 2010 Location: Reykjavík Iceland Posts: 221	Re: My current PR's Did Karen today in 6:36
	__________________ 6' \| 218lbs \| male \| 23 y.o. \| Reykjavik, Iceland

08-23-2010, 02:55 PM	#29
Árni Björn Kristjánsson Member Profile: Join Date: Mar 2010 Location: Reykjavík Iceland Posts: 221	Re: My current PR's Showed up early today to work on my muscle ups. I set myself the goal to get my first one bofore I had my one year CF anniversary(6th of september). I had failed on 3-4 attempts... was getting ready to stop but decided to give it a one more try and this time really swing my head forward like I was trying to headbutt a soccer ball or something.... Well what do you know..... GOT MY FIRST MUSCLE UP Something just clicked and I made it. Tried one more time and did another one!! But then I failed on the third one, arms pretty tired by this point! So so so happy to finally be able to do this and I'm going to keep working on them so I won't "lose them"
	__________________ 6' \| 218lbs \| male \| 23 y.o. \| Reykjavik, Iceland

08-24-2010, 12:34 AM	#30
Scott Ewan Member Profile: Join Date: Feb 2009 Location: Sittingbourne Kent Posts: 157	Re: My current PR's WOW! Nicely done.
	__________________ My log: http://tinyurl.com/yjaoaof...and now at...http://www.funckey.co.uk/forums/topic/1457-moose-trog/

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