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Exercises Movements, technique & proper execution

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Old 02-20-2006, 01:17 AM   #1
Mark Garcia
Member Mark Garcia is offline
Join Date: Feb 2006
Location: paranaque  metro manila
Posts: 155
Just wondering who has these exercises in their WODs and how has it been going so far
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Old 02-22-2006, 09:37 AM   #2
Gregory Beesch
Posts: n/a
I use renegade rows in a WoD of my own making. 'Morticia', which is 20 renegade rows (25# dumbells, 10 reps each arm), 10 upright rows (I use a Highland Games #56 weight over bar implement, it has a 'O' ring at the top of the weight, kinda like a kettlebell), 6 pullups. 6 cycles of this for time. Or 'Gomez' (I'm a Charles Addams fan), which is the same exercises but as many cycles as you can do in 20 minutes.

So, yes, I integrate renegade rows and find them effective.

I do not, but some people delete the pushup part of the renegade row and still call it a renegade row. I'm not too hip on the origin of it so I can't comment if that is correct or not.
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Old 02-22-2006, 12:10 PM   #3
Dennis Yiatras
Departed Dennis Yiatras is offline
Join Date: Jan 1970
Posts: 152
I use renegade rows every now and then.

I did a 10 minute 1 with 16kg kb. I got 70 each arm. I might try again tonight and beat that.
I didnt use a pushup though.
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