T pushups and Renegade rows

Mark Garcia · 02-20-2006, 01:17 AM

Just wondering who has these exercises in their WODs and how has it been going so far

02-22-2006, 09:37 AM

Mark,
I use renegade rows in a WoD of my own making. 'Morticia', which is 20 renegade rows (25# dumbells, 10 reps each arm), 10 upright rows (I use a Highland Games #56 weight over bar implement, it has a 'O' ring at the top of the weight, kinda like a kettlebell), 6 pullups. 6 cycles of this for time. Or 'Gomez' (I'm a Charles Addams fan), which is the same exercises but as many cycles as you can do in 20 minutes.

So, yes, I integrate renegade rows and find them effective.

I do not, but some people delete the pushup part of the renegade row and still call it a renegade row. I'm not too hip on the origin of it so I can't comment if that is correct or not.

Dennis Yiatras · 02-22-2006, 12:10 PM

I use renegade rows every now and then.

I did a 10 minute 1 with 16kg kb. I got 70 each arm. I might try again tonight and beat that.
I didnt use a pushup though.

02-22-2006, 09:37 AM	#2
Gregory Beesch Profile: Posts: n/a	Mark, I use renegade rows in a WoD of my own making. 'Morticia', which is 20 renegade rows (25# dumbells, 10 reps each arm), 10 upright rows (I use a Highland Games #56 weight over bar implement, it has a 'O' ring at the top of the weight, kinda like a kettlebell), 6 pullups. 6 cycles of this for time. Or 'Gomez' (I'm a Charles Addams fan), which is the same exercises but as many cycles as you can do in 20 minutes. So, yes, I integrate renegade rows and find them effective. I do not, but some people delete the pushup part of the renegade row and still call it a renegade row. I'm not too hip on the origin of it so I can't comment if that is correct or not.
Gregory Beesch Profile: Posts: n/a

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02-20-2006, 01:17 AM	#1
Mark Garcia Member Profile: Join Date: Feb 2006 Location: paranaque metro manila Posts: 155	Just wondering who has these exercises in their WODs and how has it been going so far

02-22-2006, 12:10 PM	#3
Dennis Yiatras Departed Profile: Join Date: Jan 1970 Posts: 152	I use renegade rows every now and then. I did a 10 minute 1 with 16kg kb. I got 70 each arm. I might try again tonight and beat that. I didnt use a pushup though.