WOD Patterns

[Steve Hearne]

Are the WODs posted in any sort of pattern?

[Mark E. Wallace]

Originally Posted by Steve Hearne

Are the WODs posted in any sort of pattern?

Yes. A daily pattern.

[Ryan Green]

Originally Posted by Steve Hearne

Are the WODs posted in any sort of pattern?

As far as I can tell it's random. I think that may be the point, though.

[Justin McGinley]

not random, but not following a loop either.

There is a method to their selection, but you'll never be able to predict the next one, you can just guess.

[Steve Hearne]

The reason I ask, is this week seems to be all powere lifting and (weighted pullups.) Not as much cario in the mix

[Ryan Green]

Originally Posted by Justin McGinley

not random, but not following a loop either.

There is a method to their selection, but you'll never be able to predict the next one, you can just guess.

What is the method?

[Casey Raiford]

http://www.crossfit.com/journal/libr...F_Template.pdf (wfs)

[Justin McGinley]

Originally Posted by Ryan Green

What is the method?

There is a logic behind the workouts. You wouldn't see pullups three days in a row for example. And I'd expect some intense cardio to appear later this week based on the heavey lifting of the last three days.

That's what I mean by method. Maybe I should have said logic instead. My point is that the workouts clearly aren't random.

[Justin McGinley]

Originally Posted by Casey Raiford

http://www.crossfit.com/journal/libr...F_Template.pdf (wfs)

Wow. Nice article.

[Chris Walls]

Originally Posted by Justin McGinley

...You wouldn't see pullups three days in a row for example...

You haven't been here long have you. heh