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Old 04-22-2008, 10:33 AM   #1
Steve Hearne
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WOD Patterns

Are the WODs posted in any sort of pattern?
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Old 04-22-2008, 10:40 AM   #2
Mark E. Wallace
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Re: WOD Patterns

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Originally Posted by Steve Hearne View Post
Are the WODs posted in any sort of pattern?
Yes. A daily pattern.
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Old 04-22-2008, 10:43 AM   #3
Ryan Green
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Re: WOD Patterns

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Originally Posted by Steve Hearne View Post
Are the WODs posted in any sort of pattern?
As far as I can tell it's random. I think that may be the point, though.
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Old 04-22-2008, 10:44 AM   #4
Justin McGinley
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Re: WOD Patterns

not random, but not following a loop either.

There is a method to their selection, but you'll never be able to predict the next one, you can just guess.
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Old 04-22-2008, 10:45 AM   #5
Steve Hearne
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Re: WOD Patterns

The reason I ask, is this week seems to be all powere lifting and (weighted pullups.) Not as much cario in the mix
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Old 04-22-2008, 10:47 AM   #6
Ryan Green
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Re: WOD Patterns

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Originally Posted by Justin McGinley View Post
not random, but not following a loop either.

There is a method to their selection, but you'll never be able to predict the next one, you can just guess.
What is the method?
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Old 04-22-2008, 11:13 AM   #7
Casey Raiford
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Re: WOD Patterns

http://www.crossfit.com/journal/libr...F_Template.pdf (wfs)
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Old 04-22-2008, 11:37 AM   #8
Justin McGinley
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Re: WOD Patterns

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What is the method?
There is a logic behind the workouts. You wouldn't see pullups three days in a row for example. And I'd expect some intense cardio to appear later this week based on the heavey lifting of the last three days.

That's what I mean by method. Maybe I should have said logic instead. My point is that the workouts clearly aren't random.
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Old 04-22-2008, 11:38 AM   #9
Justin McGinley
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Re: WOD Patterns

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Wow. Nice article.
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Old 04-22-2008, 11:42 AM   #10
Chris Walls
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Re: WOD Patterns

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Originally Posted by Justin McGinley View Post
...You wouldn't see pullups three days in a row for example...
You haven't been here long have you. heh
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