CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Testimonials
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Testimonials CrossFit's successes / your achievements

Thread Tools
Old 04-10-2006, 08:22 AM   #1
Patrick O'Neil
Member Patrick O'Neil is offline
Join Date: Apr 2006
Location: Houston  TX
Posts: 27
Last week I took the Physical Fitness Test for the agency I work for. After several months of nothing but CF, I improved in every single category, EVEN THOUGH I DIDN'T SPECIFICALLY TRAIN FOR SOME OF THE EVENTS ( sprints and 2 mile run). What's truly amazing to me is that my first child was born 2 months ago, and my time to workout has been limited to say the least. If not for my home gym and CF, I probably would have sat on my *** and whined because I couldn't get to the gym for 1.5 hours a day.

Now I workout for no more than 30 mins a day and I'm in the best shape of my life. This is proven to me by looking at my PFT scores for the last few years. My PFT scores are improving, which is good for my career. My family is happy because I don't live at the gym. And my wallet is happy because I'm no longer paying for juice bars and bad advice at the local mega gym.

After years of doing every workout I could find, I am truly sold on CF. It especially is a lifesaver for parents who just can't get to the gym. I put my son down for a nap, grab the baby monitor and hit the garage, and I'm done all in the time it would have taken me just to get to the gym and back.

Thanks CF, you've changed my life!
  Reply With Quote
Old 04-12-2006, 11:57 PM   #2
Eric Lester
Member Eric Lester is offline
Eric Lester's Avatar
Join Date: Jul 2005
Location: Paducah  KY
Posts: 807
Strong work!
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Mis-leading Power (Strict vs. Kipping pullups, Vid Nov. 19) Josh Briggs Fitness 61 09-16-2007 08:51 AM
Strict Pullup PR! Trevor Thompson Community 6 08-15-2007 10:53 AM
How Zone Strict Should I be? Garth Reed Nutrition 4 04-03-2007 03:52 PM
Are kipping PUs good for strict PU improvement? Jose Ricardo Salcedo Exercises 5 07-27-2006 01:47 PM
How strict do you follow the Zone diet? Ben Jackson Nutrition 4 11-19-2004 08:00 AM

All times are GMT -7. The time now is 11:34 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.