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Old 09-26-2005, 09:22 PM   #1
Jeff Martin
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Been struggling for over a year with a tear to my anterior delt. Along with some other shoulder injuries aquired over the years, it has kept me from being able to do a muscle up for over a year. Today I got a 5 in a row. Pretty cool.
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Old 09-26-2005, 09:42 PM   #2
Laura Rucker
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Then you did three more as a demo in class.

:biggrin:

That must feel pretty dang good. Glad you are getting back to where you want to be.
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Old 09-26-2005, 10:31 PM   #3
Beth Moscov
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That is awesome. Jonathan adds, "congratulations too." Sam is asleep or I bet he would throw in his congrats too!

by the way, I was just raving about your Krav Maga seminar to Jonathan's escrima teacher at a workshop they did over at my house yesterday.
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Old 09-27-2005, 06:33 AM   #4
Lisa Sanfilippo
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Jeff, You and Mikki are my hero's! You both continue to crush and go beyond original goals. Congrats and keep it up. Lisa
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Old 09-27-2005, 07:39 AM   #5
Karl Steadman
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Now Jeff......

You know i can't get one yet and you have to rub my face in it!

:angry:

Only joking mate, that is awesome work, well done!

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Old 09-27-2005, 09:13 AM   #6
Jeremy Jones
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Nice!

Didn't you just get your first 3 consecutive at the Seminar? I think I saw you do it.


Strong work buddy.
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Old 09-27-2005, 10:15 AM   #7
Jeff Martin
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Jeremy,
The timeline went something like this: Jeff takes a drubbing in a workout from Karl. Forever remembered as the "6 second incident". Jeff does 3 muscle ups. Karl says "I didn't see it. Anybody here see Jeff do the muscle ups? They don't count". Beth, we've had a lot of positive feedback on the seminar. Glad you enjoyed it. Maybe when you are down this way you can stop in for a refresher.
What I think is cool about this is that my shoulder is able to handle the transition movement now. Shoulder rehab centered around push press and thrusters, emphasis on putting the shoulders to my ears. Oh and a few full range pull ups now and again.
Lisa, We are trying to arrange things so we can get out to Co. for the seminar. Will you and Jim be there? Beth, glad you enjoyed the seminar. We've gotten a lot of positive feedback on it. Maybe when you are down this way you can stop in for a refresher.
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Old 09-27-2005, 11:03 AM   #8
Karl Steadman
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Yeah then the modest man above hands my arse to me on a plate on FGB by beating me by a whole 100 points!

I've still got the 6 seconds though....:rofl:
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Old 09-27-2005, 01:32 PM   #9
Jeremy Jones
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Yeah,

"Oh and a few full range pull ups now and again."

PFFSST! my keyboard just got dusted by air going through my teeth.

What is your two set max Jeff? (I know you are avoiding the 'magic' number for a single set).
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Old 09-27-2005, 08:01 PM   #10
Beth Moscov
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I got invited down there twice in Jeff's post! Guess I have to do it now! Plan on seeing us the Sunday or Monday of Thanksgiving weekend!
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