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Exercises Movements, technique & proper execution

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Old 12-30-2010, 01:50 PM   #21
Matt Payne
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Join Date: Feb 2009
Location: Cambridge  ON
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Re: Knee pain in bottom of squat

I think Chris and Steven are right on. Box squats will probably help a lot and stretching/foam rolling has helped me a great deal with improving my squat also. I would for sure suggest weightlifting shoes. they won't mask bad form but they will help with depth for sure.
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