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Exercises Movements, technique & proper execution

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Old 12-29-2010, 10:39 AM   #11
Paul Weston
Member Paul Weston is offline
Join Date: Dec 2010
Location: Los Angeles  CA
Posts: 13
Re: 56 inch vertical leap

This is a vertical jump test.

Jumping on boxes or a running start does not tell you much about your vert.
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