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03-25-2014, 07:00 PM
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#81 |
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Member
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Re: Westside Strength
22 March 2014
Upper body rehab |
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03-25-2014, 07:04 PM
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#82 |
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Member
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Re: Westside Strength
24 March 2014
Monday Max Effort Lower SSB Squats - 5rm - 20 x 10 - 40 x 5 - 60 x 5 - 80 x 5 - 90 x 5 - 100 x 5 - 110 x 4 Leg Press - 80 - 60 - 40 kg x 12 reps dropset x 2 dropsets Weighted Back Raises - 10 - 10kg x 10 - 10 kg x 10 - 10 reps |
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03-25-2014, 07:06 PM
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#83 |
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Member
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Re: Westside Strength
25 March 2014
Extra Workout Lower Drag sled forwards and backwards - 15 minutes Good Mornings - 5 Minutes - 50 reps Abs - 5 minutes |
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03-25-2014, 07:07 PM
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#84 |
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Member
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Re: Westside Strength
26 March 2014
Rehab upper |
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