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Old 11-25-2013, 04:48 PM   #211
Perry Eubank
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Re: Perry's Workout Log

m/30/6'1"/163
WOD

M131125

Warmup

7 min treadmill

Workout
BP: 120x4x6
Incline DB P: 70x12,10,8
Decline DB P: 80x12,10,8
Machine Flies: 90x12,10,8
Cable crossover: 95x12,10,8

Notes
I workout b/t the 12th and today, but neglected to log it and I don't feel like back-logging. So, here we are.
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Old 11-26-2013, 05:41 PM   #212
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Re: Perry's Workout Log

m/30/6'1"/163
WOD

T131126

Warmup

7 min treadmill

Workout
DL: 295x2
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Old 12-16-2013, 07:01 AM   #213
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Re: Perry's Workout Log

m/30/6'1"/163
WOD

M131216

Workout

DB SP: 70x12,10,8
Arnold DB SP: 50x12,10,8
DB side raise: 35x12,10,8
DB front raise: 40x12,10,8
WG upright rows: 70x12,10,8

Notes
Also lifted on 11/29, 12/1, 3rd, 4th, 9th.
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Old 12-17-2013, 07:16 PM   #214
Perry Eubank
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Re: Perry's Workout Log

m/30/6'1"/163
WOD

T131217

Warmup

7 min treadmill

Workout
DL: 295x5
pull-ups: 12,10,8
Reverse grip bent-over rows: 100x12,10,8
DB rows: 90x12,10,8
DB shrugs: 180x12,10,8

Actual Performance
DL: 2 reps @ 275
didn't do last 2 exersizes

Notes
NA
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Old 01-25-2014, 12:51 PM   #215
Perry Eubank
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Re: Perry's Workout Log

m/31/6'1"/163
[b]WOD

F140124

Workout
- 20 Day Arm WO; Heavy day
Concentration Curls & CG BP: 35&135, 30&125
CG BB curls & Tri cable ext.: 85&110
WG BB curls & Tri cable push-down: 75&120, 70&120
- 30min/4 days a week WO
BP: 140x3x6-8
Incline BP: 105x3x6-8
Decline BP: 95x3x6-8
Seated SP: 65x3x6-8


Actual Performance
Time: 58min
BP: 140, then 135, then 130
Seated SP: 65, then 60

Notes
Haven't logged the last 8 workouts. Starting a 20 day arm workout today mixed in with a 30min/4 days a week workout for the rest of the body.
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Old 02-17-2014, 05:56 PM   #216
Perry Eubank
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Re: Perry's Workout Log

m/31/6'1"/163
WOD

M140217

Workout

Cardio HIIT: 20min
Weightlifting circuit. 2 rounds, 20 reps each:
- DB BP
- 1 arm DB row
- DB SP
- DB curls
- Tri DB kick-back
Cardio HIIT: 10min
Weightlifting circuit. 1 round


Actual Performance
Time: 1:11

Notes
Completed the 20 day Arm WO. Just booked our honeymoon for March 13th, so I want to lean out a bit. So, I'm going to do this 3 week program from bodybuilding . com. It's high rep and cardio. Link: http://www.bodybuilding.com/fun/the-...workout-a.html
Looked pretty interesting and seems a good way to make the 6 pack show before going to the beach. Equally important will be to cut out sugary and greasy foods from my diet. Recently I've been eating pretty much whatever I want. I'm a slim guy so it doesn't matter much, but if I want to see my 6-pack, I have to eat well and be diligent about my diet.
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Old 02-19-2014, 06:00 AM   #217
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Re: Perry's Workout Log

m/31/6'1"/165
WOD

M140218

Workout

Cardio HIIT: 20min
Weightlifting circuit. 2 rounds, 20 reps each:
- Squats
- Lunges
- Standing calf raises
- crunches
- crunches, elbows to knees
Cardio HIIT: 10min
Weightlifting circuit. Repeat 2 rounds

Actual Performance
Time: :56 (didn't do last round)

M140219

Workout


Cardio HIIT: 25min

Notes
Feeling good. Eating well and already feel different after these 3 workouts. HIIT this week is on the treadmill.
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Old 02-20-2014, 08:44 AM   #218
Perry Eubank
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Re: Perry's Workout Log

m/31/6'1"/165
WOD

M140220

Workout

Cardio HIIT: 20min
Weightlifting circuit. 2 rounds, 20 reps each:
- DB BP: 60
- 1 arm DB row: 35
- DB SP: 30
- DB curls: 30
- Tri DB kick-back: 30
Cardio HIIT: 10min
Weightlifting circuit. 2 rounds

Actual Performance
Time: 1:04

Notes
Morning workouts cause you to become a timing expert. Time allotments: Apartment to start of workout: 25min. Workout: 1hr10min. End of workout to finished changing and into car: 30min. Parked at work: 7min.
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Old 02-22-2014, 02:54 PM   #219
Perry Eubank
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Re: Perry's Workout Log

m/31/6'1"/165
WOD

M140221

Workout

Cardio HIIT: 20min
Weightlifting circuit. 2 rounds, 20 reps each:
- Squats
- Lunges*
- Standing calf raises
- crunches
- crunches, elbows to knees
Cardio HIIT: 10min
Weightlifting circuit. Repeat 2 rounds

Actual Performance
Time: 1HR (didn't do last round)

M140222

Workout


Cardio HIIT: 25min

Notes
Really craving bread, crackers w/ cheese, and chocolate. Eating right is tough.
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Old 02-25-2014, 05:15 AM   #220
Perry Eubank
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Re: Perry's Workout Log

m/31/6'1"/161
WOD

M140224

Workout

Cardio HIIT: 20min
Weightlifting circuit. 2 rounds, 20 reps each:
- DB BP: 60
- 1 arm DB row: 35
- DB SP: 30
- DB curls: 30
- Tri DB kick-back: 30
Cardio HIIT: 10min
Weightlifting circuit. 2 rounds

Actual Performance
Time: 1HR 2MIN

M140225

Workout


Cardio HIIT: 20min
Weightlifting circuit. 2 rounds, 20 reps each:
- Squats: BW
- Lunges: BW
- Standing calf raises: 30lb
- crunches
- crunches, elbows to knees
Cardio HIIT: 10min
Weightlifting circuit. Repeat 2 rounds

Actual Performance
Time: 1HR 3MIN (didn't do last round)

Notes
Still craving carbs and sweets. But, holding out ok. 15 days and a wake-up until Caribbean honeymoon!
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