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Old 02-10-2014, 09:30 AM   #11
Tim Alford
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Join Date: Jun 2013
Location: Columbus  OH
Posts: 301
Re: Crossfit Football in Australia

Glad to see you reported back! I'll be doing today's workout after work. I didn't read the FAQ's so I'm glad you mentioned that. I'll take it to 20 week then re-assess where I'm at. My workout log is under my name, probably on page 2 or 3 since I took Saturday and Sunday off and just shoveled snow all weekend!
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Old 02-11-2014, 05:38 AM   #12
Josh Turnpike
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Re: Crossfit Football in Australia

Tues 11/2/14

Strength:
Deadlift 5rm = 90kg (added 5kg from last week)

No conditioning today.
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Old 02-16-2014, 05:21 AM   #13
Josh Turnpike
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Re: Crossfit Football in Australia

Completely fell off the bandwagon last week.

Hoping to stay on board this coming week. I've just cooked up 5 days worth of food too.
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Old 02-18-2014, 03:16 PM   #14
Tim Alford
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Re: Crossfit Football in Australia

Josh, where did you go?? Hope you're doing alright!
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